What fruits should be consumed to get your fats burn quickly? Firstly, it is a well-known and much beloved pineapple. Its fruits contain bromelain enzyme complex. It contributes to the rapid breakdown of fat and protein in the human body. But eat pineapple in large quantities is not necessary. This highly acidic fruit that can cause disruption of the intestinal microflora. So instead of dessert, eat 2-3 slices of pineapple, this would be sufficient.
Mandarin - another fruit that will help you in losing weight. It contains very useful substances - flavonoids. They help burn fat coming into our body with different products, and do not let it be deposited in reserve. In addition, Mandarin, as well as all citrus fruits - is a source of vitamin C, and it is perfectly regulates the body's metabolism.
Very useful for weight loss fruit - kiwi. It contains trace minerals help break down fats that accumulate in human arteries. The use of this fruit is an excellent prevention of thrombosis. Scientists, nutritionists have recently conducted an experiment in which one group of dieters consumed a kiwi, and the other is not. As a result, those men and women who ate the fruit, thrown off by an average of 7 pounds more than those who lost weight by a different method.
Also there is a huge amount of fruit, which, although they do not burn fat, but very conducive to lose excess weight. For example, apples and pears. They are rich in fiber and do not give food to stagnate in the stomach, facilitating its rapid removal from the body. Fresh grapefruit juice normalizes insulin levels in the blood. At the same time it allows you to quickly sated and reduces hunger.
Avocado contains a large number of trace elements beneficial to the organism. Minerals and vitamins contained in it, allow the body to maintain normal hormonal. This fruit contributes to the rapid weight loss and muscle growth. Watermelon has an excellent diuretic effect. And if those extra pounds you have accumulated due to fluid retention, the watermelon will help you get rid of it. In addition, the substances contained in this fruit, help remove toxins.
As you can see, natural pantry is rich enough, and everyone can find slimming to your taste. But before you start the fruit diet, consult your doctor. After all, many fruits increase flatulence and stomach acidity, have diuretic and spasmodic properties that may be contraindicated in certain diseases.