Vitamin C - the enemy of infections and defender of our Beauty
A powerful antioxidant - vitamin C - plays an important role in our body. He is involved in the metabolism of iron and folic acid, the synthesis of catecholamines, steroid hormones, collagen and procollagen. Vitamin C (ascorbic acid) has anti-allergic and anti-inflammatory effect, regulates blood clotting, provides immune protection and normalizes psyche. Strengthens the walls of blood vessels, helps with varicose veins, reduces the effect of exposure to various allergens.
Ascorbic acid improves the body's ability to deduce toxic lead, copper and mercury, absorb iron and calcium. Vitamin C is better than any other vitamin, helps the body to cope with the consequences of severe physical exertion, stress and emotional experiences by providing production of stress hormones. Vitamin C is greater than anyone cares about our figure and beauty.
Signs of vitamin C deficiency: frequent colds; bleeding teeth; varicose veins; hair loss; dry skin; fatigue; depression; poor concentration; irritability; easy bruising; insomnia; visual impairment.
The organism can not store vitamin C, so it must be obtained from food regularly. Journal JustLady Please note that ascorbic acid is subjected to the temperature, but because it is destroyed in the products, heat treated.
Vitamin c in products of plant origin
A significant amount of this vitamin in fruits and vegetables. For example, you can include in your daily diet of oranges, lemons, tangerines and other citrus fruits, green leafy vegetables, peppers, tomatoes, cauliflower, and Brussels sprouts Headed, black currants, strawberries, apricots, apples, persimmons, peaches, rowan, rose hip , sea buckthorn.
Vitamin c, foods and herbs
Rich in ascorbic acid and many herbs: burdock root, mullein, alfalfa, fennel seed, Euphrasia, chickweed, hops, fenugreek, nettle, peppermint, red pepper, pine needles, parsley, plantain, sorrel, rose hips, red clover, yarrow , violet leaves, raspberry leaf.
Vitamin c in foods of animal origin
In such products, the content of ascorbic acid is negligible. It can be noted only kidneys and adrenals, as well as the liver.
Products containing a high vitamin concentration c
The highest amount of vitamin C is found in dried rose hips, black currants, red pepper, horseradish, green peppers, cauliflower, sorrel, strawberry, lemon, orange, radish. Slightly less than its red currants, spinach, cabbage, green peas, green onions, turnips, melon, lettuce, squash, cranberries, cherries, cranberries, cucumbers, bananas.
Unfortunately, people, especially children, eat littlefoods containing vitamin cAnd because they are his main sources. Journal JustLady reminds you that this vitamin should be consumed daily, so watch carefully to your diet is a must-attendfoods containing vitamin c. Please note that this vitamin is "burned" in the body due to smoking, stress, medication use. So try as much as possible to lead a healthy lifestyle, so as not to deprive your body of the vitamins that he was able to get.
Remember thatfoods containing vitamin cCan not be heat treated. Also ascorbic acid is destroyed by prolonged storage, interaction with metals, prolonged soaking. Therefore, to maintain vitamin in foods and to get the maximum benefit from it, you need to follow a few rules.
First, because most vitamin in the skin, try, if possible, to cook vegetables in it (eg, tomatoes in their skins, potatoes in their skins). Secondly, if you cook vegetables, then immerse them immediately into the boiling water and cover the pan lid. Third, because the metal is oxidized vitamin C, try not to use a knife, where possible. And finally, remember that berries and fruits retain large amounts of the vitamin in the dried form. So, you can easily compensate for a deficiency of the vitamin in the winter dried fruits and dried rose.
The daily requirement for vitamin C
The daily requirement is determined by a number of factors: gender, age, presence of bad habits, living conditions, work. Thus, the need for this vitamin is increased due to smoking, stress, disease. In addition, young vitamin absorbed better, so it requires the elderly several times more.
On average physiological demand for ascorbic acid is 60-100 mg daily therapeutic dose - 500-1500 mg daily.
In conclusion, women's magazine JustLady recalls that vitamin C relieves depression, strengthens the teeth and gums, protects from cold by stimulating immunity. But do not forget that our body all the essential vitamins. Our health depends on vitamin balance, so it is important to support it. God bless you!
Alice Terentyeva
Women's magazine JustLady