The following condition. You do not have to feel self pity about the prohibitions and restrictions. Do not try on the role of the victim, this can very quickly get used to, and there is a risk that you will soon become whiny and demanding everyone's pity and sympathy. You should understand that your refusal of their favorite foods - not the momentary whim and not a whim, but prudent and wise your decision taken by you in your best interest. So you care about your health, well-being and prosperity. So where does the compassion? Demonstrate to others how easy you are such decisions (I said - I did), and will soon feel that is really not so bad.
You should definitely find a deal that you got carried away in earnest. At least for the first few days out of flour and sweet. The point should be as fun and interesting for you to get the idea of a tray with baking cakes and pies with ruddy did not even dare to disturb you. Take care with what you've always wanted to do, but you do not have time, then someone in the way, something to distract. Convince myself that the moment has come, and you have the right to fulfill his dream.
If no work is designed, in the library, take an adventure novel with a complex plot. As long as you understand the twists of plot lines, you forget about the candy and donuts. Type in such books for 3-4 days, and then you have without them can safely look to showcase pastry shops.
Remember the principle of gradualism. On the first day of his new life without flour and sweet drink coffee and tea in an amount to which you are accustomed to, but 2 cups drink without sugar. Allow yourself this day to eat 2 candy, cookies, and 4 pieces, such as marshmallows or more slices of chocolate. The next day, drink for 3 or 4 cups of coffee or tea without sugar, eat 2 pechenenki and a slice or two of chocolate. On the third day ... a fourth ... all respectively. Nutritionists say that, after only 5 days, the body will not be so picky about his entry into the usual sweets and pastries. He did not understand anything, your body, and will assume that everything is as it should be, because you did not give him a chance to shock, surprise and indignation. He takes it for granted. Five days - and you're free as a bird in flight! - Proudly and independently pass by colorful candy shop windows and shopping malls with culinary delights. Yes, it's a real victory.
Similarly, so did the bread, rolls, buns and donuts. Go with white roll on "Doctor" with wheat bread - to gray and then rye bran and gradually reducing portions. After 5 days you will feel ready to completely abandon the flour. Gradualism and again gradually and you will succeed.
If you still feel uncomfortable without your favorite treats and biscuits, look for them analogues - healthy, delicious, sweet. Instead of sugar - honey, instead of sweets - dried fruits instead of cakes - fruit puree and jelly (sugar-free) instead of high-calorie muffins - casseroles and homemade bread (recipe can be found on the internet or in a book about tasty and healthy food).
By the way, thanks to a phase-out of sparing technique sweet and starchy foods, you will ensure yourself a durable and long-lasting weight loss results. That is gone pounds you will not come back even after leaving the diet.