As part of the eggs contain a lot of valuable nutrients, and so it has always been an excellent dietary product. It contains 13% animal protein, which contains the necessary amino acids for our organism, 12% fat, the most important vitamins such as vitamin A, vitamin B, E, and D. The minerals contained in the egg are also varied - and this phosphorus iron, calcium and potassium, as required in the egg we have iodine.
Eggs recognized for some time due to harmful high cholesterol which is in the yolk (about 400-500 mg per 100 g), but there is an egg lecithin, which prevents its deposition in the vessels.
Lutein, which is required for the physiology of man, and that the body does not produce themselves, receiving only food, also in the egg.
This product not only took a firm place in the human diet, but also widely used in the treatment and care for themselves. Eggs (yolk and white) are included in the set of masks for the face, providing a soothing and softening effect. Yolk, rub into the hair, making them more soft and shiny.
Another useful product - a barley. Almost 70% of barley (seed it) is composed of carbohydrate, so cereals, cooked grains of barley flakes or barley are very nutritious. In addition, barley has a valuable vegetable protein (surpassing nutritious and nutritional qualities, even wheat) and fiber, which is beneficial to the normalization of the digestive process. The grains of barley contain potassium, calcium, manganese, iron, zinc, silicon, copper, cobalt, chromium, magnesium, iodine, bromine, strontium and molybdenum. They also have much as vitamins of group B, and A, E, PP and D.
Food part of barley diet food as they are useful for cleansing the body, the output therefrom toxins, reduce caloric menu.
Barley and its derivatives (eg, malt), use in diabetes to reduce blood sugar. Fresh cooked decoction of barley grains are used as an anthelmintic, and useful in bronchitis drink malt extract.
Also, it helps with obesity, problems with the gastrointestinal tract, diabetes, gastritis, hemorrhoids, and pyelonephritis. Barley diet is useful for strengthening hair and nails, especially in combination with oats.