The daily rate of iodine is 200 mcg. Lack of this element leads to the formation of endemic goiter, reproductive function and reduce the appearance of irreversible damage in the brain. Easy iodine deficiency appears pale and dry skin, dullness of hair, weakness, excessive fatigue and sleepiness. If you find yourself in one or more of the above symptoms, conduct a simple test that will show whether your body is experiencing iodine deficiency. Draw on the forearm or thigh iodine grid, and a couple of hours to vote its brightness. The disappearance of the figure shows the deficiency of iodine in the body. If the netting does not dim during the day, you are one of the few inhabitants of our country does not lack this important trace element.
In most cases, a lack of iodine can be replenished by eating foods with a high content of it. One of the richest sources of micronutrients is seafood. Regular consumption of fish, squid, mussels and shrimp can eliminate iodine deficiency light without resorting to medication. Not considered to be less useful seaweed, which not only leads in the number of iodine contained therein, but also an indispensable source of other micronutrients.
Eating or iodized sea salt is an excellent preventive measure to avoid serious diseases that can cause iodine deficiency. This salt is added to the cooled cooked meal. At its taste is almost no effect, but the benefits of iodine-enriched product is obvious.
Buckwheat and millet are also sources of iodine. Of course, they do not it is contained in amounts that in seafood, but cereals are more affordable, so even the poor can be prevented iodine deficiency alone food. In addition to cereals, iodine is present in dairy products, daily use allows them to saturate the body with this essential micronutrient.
In severe cases, to remedy the lack of iodine can only using of drugs. However, they must appoint a physician after a thorough examination. Remember that an excess of iodine is no less dangerous, so do not risk your health, engaging in self-medicate.