The composition of chicken meat
Chicken meat is composed of nitrogenous substances, essential oils, glutamic acid, it is thanks to these components chicken is different from other types of meat and odor. Chicken also contains vitamins (A, E, C, PP, B), micro- and macroelements (phosphorus, potassium, zinc, iron), carbohydrates, fats, proteins, and water.
Useful properties of chicken meat
Useful properties of chicken known to the world for a long time yet. Many countries and to this day use chicken to recover physically exhausted and sick people and, of course, to strengthen the immune system.
Numerous studies have identified other useful properties of chicken, but it must be remembered that consider chicken meat can be useful only to the extent that it is prepared in the form of boiled or stewed.
Proteins. This element in chicken meat there is sufficient. As is known, the protein - a construction material for muscle tissue. It has beneficial effects on bone building, cell division and development of the brain, besides it is well absorbed.
Collagen. Low collagen content in chicken meat, characterized by easy digestibility, which has a positive effect in diseases of the gastrointestinal tract, obesity and diabetes.
Vitamins. B vitamins containing chicken meat, good influence on metabolic processes in the body, including fat, protein and carbohydrate. Vitamins B6 and B2 are responsible for the beauty and health of nails and skin, vitamin B12 actively cope with insomnia and depression, vitamin B9 regulates hematopoiesis.
Polyunsaturated fatty acids. In chicken meat contains large amounts of polyunsaturated fatty acids, which are prophylactic stroke, myocardial infarction and coronary heart disease.
Indications for use of chicken meat
First of all, the regular use of this type of meat - is keeping fit and healthy. Many nutritionists recommend the world include in your diet chicken.
The presence of B vitamins in the composition of chicken useful effect on the development of the female body, since they have a positive effect on the operation of the reproductive organs.
Many diseases occur much easier for patients, which include your diet tender chicken meat, as its fibers attract excessive acidity, which is often an irritant to the mucous membranes of internal organs.
Contraindications
It is not recommended to use chicken smoked or fried, as in this form is contained in chicken raising the rate of cholesterol.
People with individual intolerance to the protein should abandon the use of this type of meat.