The benefits of apples children learn at an early age. Indeed, this fruit vitamin C, even more than in oranges, and various acids that are part of, effectively kill bacteria in the body putrid. Another consisting of apples contain kvartsetin that slows the growth of cancer cells, much iron, potassium, magnesium and pectin, which contributes to the normalization of cholesterol levels.
Bow is not only useful product containing vitamins A, B and C, but also, literally, a cure for all diseases. It contributes to the proper operation of the liver and thyroid gland, strengthens the immune system, detoxifies harmful bacteria, so this product should be consumed only during the epidemic of influenza and SARS.
Garlic - a close friend of onions on the properties, it also destroys harmful bacteria effectively fights colds. Yet it normalizes gastric microflora and reduces cholesterol in blood, comprising vitamin C, B1, B3, PP.
Carrots contain large amounts of beta-carotene, which is readily converted into vitamin A, vitamin E, G, K, PP, and nicotinic acid and pantothenic. Carrots and meals out of it shows people suffering from diseases of the stomach, cardiovascular system, arthritis, atherosclerosis, disorders of mineral metabolism.
Nuts - rich in vitamin product, useful, lean and very tasty food. In kernels contain fats, proteins and carbohydrates, they are rich in trace elements such as potassium, phosphorus, manganese, calcium, iron, zinc and others. Walnuts - a real storehouse of vitamin C in them it is several times larger than black currants: 5 walnut kernels provide the daily requirement of vitamin C! C. In addition, in the present nut vitamins B1, B2, A, F, E, and lysine in it than in chicken eggs.
There is not a lot of foods rich in omega-3 fatty acids, such beneficial for the heart and blood vessels. In the fish are contained in excess, but it is still a lot of vitamin D, A, E, phosphorus, selenium, calcium, magnesium, zinc and other elements. Fish is recommended to use for people with diseases of the thyroid gland, as well as their prevention, people with sensitive digestion, iodine deficiency, to reduce the risk of stroke, with diets.
Milk and dairy products are one of the major suppliers of calcium in the body. Vitamin A in its composition is responsible for growth, condition of skin, mucous membranes, eyes, B2 is responsible for tissue respiration and energy production, vitamin PP is involved as part of enzymes that produce oxidizing processes. Apart from them in the milk contains vitamins D, B6, B12, E.
Honey - a very valuable product, along with micro- and macro-elements, enzymes and acids, it contains a huge amount of vitamins: B1, B2, B3, B5, B6, B12, H (biotin), E, K, C, PP. All known components in it there are more than 500, and how many more will be opened with the development of science! Honey is an excellent natural sweetener, has antifungal, antiviral properties, accelerates the healing of wounds and burns, increases efficiency, improves the quality of blood, promotes proper digestion and it's not all of its features!
This vitamin bomb called little brown kiwi fruit. It contains a huge amount of vitamin C: only 2 medium kiwi satisfy the daily dose of an adult in this vitamin. Also, it is rich in pectin, magnesium, fiber, vitamins A, PP, B1, B2, B6, B12. Kiwi strengthens the immune system, speeds up metabolism, support healthy hormonal balance, neutralizes the effect of nitrates. After a hearty feast eliminate heaviness in the stomach will help not only of drugs but also a couple of juicy kiwi fruit.