If you suddenly feel the heaviness and swelling in the abdomen, do not try to lie down, it will only worsen the situation. Immediately after the feast need to move, preferably outdoors. Great choice leisurely walks, after which the body quickly returns to normal. If this is not possible, follow the inclination and rotation, only slowly and smoothly.
40 minutes after the feast can drink lemon juice, alone or with water, it will also help you get rid of unpleasant sensations. Can also improve the cumin seeds, anise or coriander. They can chew or just swallow. Immediately after a meal can not eat any liquid, this will increase the weight in the stomach. But an hour after the feast should drink green tea or cool water with mint leaves.
Chew gum, it will accelerate the secretion of gastric juice, which will eventually lead to a more rapid digestion. Boil hard-boiled egg and a little cool. Then put it on the abdomen at the umbilicus. Put your hand on top. After a few minutes of pleasant warmth will help disperse the brunt. Instead of eggs, you can use a hot water bottle or a plastic bottle with water. But beware, the weight of the object lying on his stomach, should not be too large. In the capacity of dial only a little hot water.
Help with overeating and medicines. Drink first thing in the activated carbon, the rate of one tablet per 10 kg of body weight. This medicine will reduce flatulence and discomfort will be faster. You can also drink "Panzinorm" or "Mezim." They speed up metabolism.
Try to avoid future occurrence of such situations, always carefully monitor the amount of food eaten. Remember that from the table you need to go a little hungry. Overeating degrade the performance of the digestive and excretory system, which can lead to various diseases.