1. Fruit and vegetable cocktail, improves the skin and blood vessels
This is necessary to prepare a cocktail of fruits and vegetables rich in vitamins A, E and C. Therefore, for preparation of cocktails perfect carrots containing carotene (provitamin A) and vitamin E, as well as oranges and grapefruits, are an excellent source of vitamin C.
To prepare one serving cocktails will need 3 large carrots 2 oranges that you can replace half a grapefruit. From carrots and citrus individually need to squeeze the juice using a juicer, and then all mixed in a blender. In this cocktail of beauty can also add 1 teaspoon grated ginger root, which will give him a tonic properties.
2. Vegetable cocktail excretes toxins
Cocktail prepared on the basis of beet juice, mixed in equal proportions with carrot and cucumber juice. Just prior to mixing with other beet juice juices, it is necessary to keep the refrigerator 2 hours. This is required, to allow the harmful fractions evaporated. Regular use of this cocktail cleanses the liver, gall bladder, kidneys, and blood vessels and prevents the development of cancer.
Concentrated beet juice can cause dizziness and palpitations, so get used to it must gradually, starting with one tablespoon diluted in 100 ml of broth hips or regular boiled water. Every day dose of beet juice should be increased until the body gets used to breed and do not need juice.
To prepare a single serving of vegetable cocktails scraping be mixed in a blender with 100 ml of the supernatant of beet juice, cucumber juice 100 ml, and 100 ml carrot juice. Carrot juice can be replaced with pumpkin juice and cucumber juice - cabbage. You can also add in a cocktail juice of one green apple.
3. Fruit smoothies, toning the body and strengthen the immune system
Tonic cocktails prepared on the basis of vitamin-rich fruits: oranges, grapefruit, kiwi, pineapple, apples, grapes and others. It is possible, for example, to prepare a vitamin cocktail, mixed fruit juice 4 oranges, kiwi and two halves of a grapefruit. For more useful in any cocktail you can add honey, broth hips and berry juices.
4. Nutrient vitamin cocktails
These cocktails are prepared on the basis of fruit and low-fat yogurt. They not only saturate the body with vitamins, but also well satisfy hunger, so 1 serving cocktails can replace breakfast.
To prepare 1 serving nutritious cocktail to mix in a blender with 100 ml of low-fat yogurt, fruit juice and 1 mango fruit juice of two oranges. Instead, you can use mango banana pulp.