Blueberries: useful properties
Blueberries has many useful properties: diuretic, choleretic, antiscorbutic, cardiotonic, hypotensive, anti-inflammatory, anti-sclerotic properties. Blueberries normalize the function of the pancreas and intestines. FoliageBlueberry activity useful for heart, intestine, stomach, lower blood sugar.
Blueberries: useful properties of fruit
Blueberry fruits are rich in mineral salts, organic acids and vitamins. In berries contain sugar, fiber, pectin, coloring and tannins, vitamin C, vitamin A. Due to high content of vitamin C Blueberries are used as antiscorbutic, and is recommended for problems with vision and glaucoma. Journal JustLady advises you often buy promorozhennaya winter berries as they retained vitamin C.
Blueberries - it's just a storehouse of useful properties. Blueberries protects the body from the effects of radiation, supports the work of the pancreas and intestines, strengthens the walls of blood vessels, a favorable effect on nerve cells. Broth berries or blueberry juice well help febrile patients, as well as people with diabetes, because blueberries enhances the action of drugs, reducing sugar. When fever is recommended to drink one hundred percent blueberry juice - 3-4 times a day for at least 2 tablespoons. Fresh blueberries thanks to the excellent antimicrobial action helps to fight many diseases, including dysentery bacillus. Furthermore,blueberry increases metabolism and helps to restore the body. Since magnesium is contained in blueberry, it can be taken as a sedative. In addition, blueberries - the irreplaceable assistant to people who have cardiovascular disease.
How useful blueberries
Blueberries contain ascorbic acid, provitamin A, carotene, flavonoids, vitamin P, PP and K, thereby reducing the risk of varicose veins. Moreover, blueberries contain 6 useful for the organism amino acids. Compared with other berries, blueberries contain a lot of iron is not, but it is almost completely absorbable by the body.
Useful not only blueberries, but also leaves. It contains the same nutrients, but only at lower concentrations. Blueberry leaves are widely used for making broths and marinades. Women's magazine JustLady advises you as often as possible to use wild blueberry juice. American experts have explained,How useful blueberries. Just imagine what this juice found them most useful of all possible juices. This drink is much more useful than a grape, apple and pomegranate juice. The thing is that blueberry juice has unique antioxidant properties. It was found antioxidants in blueberry juice several times more than other juices. It also contains large amounts of natural compounds that have anti-inflammatory properties. Moreover, if we drink a day serving of juice blueberry, the body to receive the daily requirement of vitamins, which are rich in fruits. This juice can be drunk with any diet.
Collect blueberries as they mature - in late summer. Berries are very soft and delicate, so you need to collect them carefully to avoid damage. After collecting large berries can be eaten or frozen (even frozen berries retain their beneficial properties), and small and wrinkled, you can defer for processing. Blueberries can be stored in a sealed container in the refrigerator for up to two weeks at a temperature of from 0 to + 4 ° C. Frozen berries can be stored for a year. Journal JustLady advises you to tightly close container with berries, so that no entry of foreign odors.
Benefits of Blueberries Obviously not for nothing that the northern peoples of Russia in their diet necessarily include this berry. This is a very valuable medicinal plant and storehouse of many vitamins. In the North, eating blueberries for dessert, cook from her compotes and even make wine. Locals have great respect for this delicacy, because it so difficult to collect, without damaging and difficult to maintain.
Especially highbenefits of blueberries for people with diabetes. The fact that the berry reduces blood sugar levels, thereby helping to combat diabetes. Therefore, people with this disease just need blueberry juice. There are other useful properties of this berry. In blueberries contained not only anti-oxidants, but also such substances which contribute to the breakdown of fat. This means that the berry will be particularly useful to those who are trying to reduce your weight. With blueberries out very tasty - jelly, compotes, jams, preserves, sauces, mousses. Berry also can be used in baking.
Journal JustLady advises you to eat more blueberries. God bless you!
Alice Terentyeva
Women's magazine JustLady