Incredibly, trout uplifting. And the thing is polyunsaturated and omega-3 fatty acids, which are opposed to the accumulation in the body of harmful toxins, yavlyayuschhsya source of stress and purify the blood vessels from the accumulation of fat, while regulating cholesterol. Trout contains very much useful for the brain of phosphorus and a sufficient quantity of calcium set of vitamins, particularly fat-soluble (A and D) and soluble (B12).
A vitamin B6 can improve the condition during PMS and menopause when there. Vitamins and useful acids have a beneficial effect on the metabolism of proteins and fats, helps the body absorb glucose, cholesterol metabolism speeds up. Thus, trout - a real storehouse of nutrients.
A man who regularly consume trout, has more motile sperm due to selenium contained in fish. In addition? Selenium - a powerful antioxidant that protects the body from free radicals, slows the aging process. Trout able to stimulate blood formation, prevent the occurrence of blood clots, activate metabolism, favorably affect the liver, nervous, digestive and immune system.
However, it is not recommended to use too much of this fatty fish for those who have chronic liver disease, stomach ulcers and duodenal ulcers, complex diseases of the gastrointestinal tract. You have to be careful and to those who are allergic to fish.
Speaking of fat: surely trout refers to fatty fish. Nevertheless, for those who are watching their weight, the fat is not terrible. A piece of trout weighing 100 grams contains only 208 calories. Calories a little, but a lot of protein - about 20 grams. And contained in this piece of fat can easily neutralize salad, herbs and lemon juice. This wonderful fish, steamed - the perfect dietary product.