Some believe that the oral cavity, as well as human immunity, she has to cope with germs and bacteria. However, such a view - wrongly, it is impossible. Standard food, drink average person does not strengthen teeth, but instead only destroys them.
There are several options to strengthen the teeth and gums, as folk remedies, and all kinds of dental products. Strengthening tooth enamel folk remedies. Proven long centuries folk remedy is the use of milk and dairy products are rich in calcium.
Tea tree oil, which can be purchased at any pharmacy, as well strengthens teeth. It is necessary to prepare a solution for rinsing 3 drops of oil stir in 1 cup of water. This tool will not only help strengthen tooth enamel and gums, prevent tooth decay and periodontal disease education, as well as cope with harmful germs that cause bad breath in the mouth.
Meals. Necessarily encouraged to include in your diet foods that contain fluoride and calcium: liver, fish, nuts. For the strength of the enamel must necessarily use solid foods such as apples and carrots, but sugar, chocolate and sweets have to say "no."
Professional strengthen tooth enamel. This method is recommended for those who can not resist the power of the reception of carbohydrates and sugar. In the specialized dental clinics offers remineralization. This special treatment for strengthening dental enamel using various calcium and fluorine-containing gels, lacquers or pastes.
Vitamins to strengthen enamel and gums. The most essential vitamin for the strength and health of teeth - is vitamin D. In order to avoid its deficiency in the body, pharmacists have developed products containing this vitamin in combination with other components for a better assimilation.
Massage the gums. Known truth that a man with diseased gums, sooner or later there will be problems with teeth. Therefore massage the gums is also required, as well as daily cleaning of the teeth. Here are a few simple tips:
1. While brushing your teeth brush massage gums at the base of the teeth in a circular motion for at least 2 minutes. 2. Each time the meal is necessary to close the mouth tightly bite the bullet, inflate cheeks and imitate mouthwash, and the language should also continuously move. 3. In the quiescent state to close their eyes, closed lips, tongue touching the palate, lightly tap your teeth a few dozen times. This massage should be done three times a day. It strengthens the muscles of the mouth and gums.
Rinse, especially herbal extracts, helps you to clear the mouth between the teeth cleaning. Be sure to rinse your mouth is recommended after each meal.
Brushing your teeth and mouth in the morning and evening. Very important is the choice of toothpaste. It must contain fluorine and calcium contributing to strengthening the tooth enamel. It is best to take into account the recommendations of the professional dentist who, after examining the condition of your mouth, will advise the best for your toothpaste.