Water, broths and soups. Hunger is often confused with lust. Therefore, before a meal, drink a glass of plain water. Thanks to this little trick you at the table will eat much less. Soups and broths - the most essential dishes in controlling appetite. They contain a lot of water and it is very nutritious. Because of this, you will eat less solid food and be filled faster.
Fatty foods are digested more. A piece of cheese or butter increases the level of cholecystokinin (a hormone saturation) 20 times. Protein foods helps a lot longer be fed. A piece of white meat for an hour before bedtime will help the body do not starve until morning. A handful of nuts (pine, timber, walnut, etc.) and does allow you to remain strong and well-fed for several hours.
Oatmeal is also very long time retains a sense of satiety. This is one of the most useful carbohydrates. It helps control cholesterol, contains dietary fiber, gives a lot of energy for a long time.
Apples, cucumbers, oranges, berries, carrots, etc. - All sources of dietary fiber. These products are useful to use as a whole, than in the form of salads, jams and preserves. So need more time chewing and digestion. In addition to suppressing hunger fiber engaged in cleaning the bowel. Therefore, using this kind of products, you will achieve two goals. Importantly, do not forget to drink more.
The richest source of dietary fiber (fiber) are bran. They effectively suppress hunger, relieve constipation, reduce cholesterol, contain a complex of vitamins and minerals. All this makes it an indispensable bran dietary product. They hardly digestible. And combined with plenty of water, fiber swells (which gives a feeling of satiety) and out of the body in the same form in which and went, taking with him the deposit of the intestine. Add bran can be in any food: pastry, cocktails, salads, soups. Or you can just eat a spoonful of bran in the morning with a glass of a glass of water. It is not recommended to use this product during an exacerbation gastrointestinal diseases.