Rare holiday complete without alcoholic beverages. Observe moderation in drinking, and you can control the amount of food, and rid your body of unwanted calories contained in alcoholic beverages. Danger fraught with sweets - the feast of the consumption of sweets and cakes exceeds all acceptable norms. Fight this can only volitional efforts - adjust your desires.
Control the fat content in the festive dishes. If you prepare yourself, think through healthy menu in advance - give up fatty sauces and fillings to salads (replace them with lemon or pomegranate juice, low-fat yogurt), meat and fish cook on the grill (instead of baked in butter and mayonnaise). Prepare light vegetable appetizers and dessert not post ice cream and sweets, and assorted fruits.
In the New Year's holidays, you can not even click on the TV remote control - all channels offer a rich program so that it is difficult to resist the temptation to lie down on the couch with your favorite treats. Cheer up and use the great opportunity to rest and recuperate - move more, walk, go to the fitness club. Being at a party, and actively participate in contests and Meet - the less you will be sitting at the table, the more useful to spend time.
New Year's feast begin with snacks - chew, so you quickly filled. Put on a plate a few small portions of food that you want to try and try to stretch the pleasure of eating for a long time. Never overeat in favor of the hosts - gave them a better compliment about food preparation and politely refuse.