Self-strengthening teeth and gums is carried out only in the case if you can not visit the dentist. Start with food. Eat more fortified foods, vegetables, fruits, fresh juices. Meat just as stuffing, since the pieces of chewing increases the whole load on the loose teeth. This applies to any solid food. Before use, it is necessary to grind or softening.
To strengthen the gums necessarily propyl vitamins C and R. To remove these substances from the same product is included in the daily menu, cabbage, peppers, parsley, currants, tomatoes, citrus fruits, decoction of rose hips, green tea, mountain ash, walnut.
Of traditional medicine excellent tool to strengthen teeth and gums is the following recipe. 50 g of the alcohol, add 10 g of powdered propolis ½ and nutmeg. After 5-6 hours of infusion and frequent agitation soak it cotton wool or gauze and apply between the lip (cheek) and the gum near the tooth cranky. After 15 minutes, remove. Repeat every 3 hours for 3 days and after 5 days interval repeat rate. This tool can be alternated with pine oil. Dosing is similar, but the course is 2-3 weeks, repeated after 6 months.
Herb strengthens the gums action has oak bark. To achieve therapeutic effect rinse decoction spend at least 2 minutes, the skip it between his teeth. For this purpose, use calamus root. Powder thereof may be used for gum massage and tooth cleaning (in conjunction with toothpaste).
To improve the blood supply to the gums and strengthen teeth do massage. Circular motion, move your thumb and index finger from the center to the periphery of the gums. After the massage several times squeeze the teeth, and then in the same way gently bite thin twig currant or apple. With the strengthening of the gums, in about 3-4 weeks, increase the burden. Frays twig and try to divide it into several teeth fibers.
To strengthen the tottering tooth using all available means. But in order to become effective, use them regularly.