Prevent the occurrence of constipation and are able to get rid of them some products have laxative properties. First of all, these are products that contain fiber: vegetables, fruits and whole grains. Fiber stimulates the bowels, which favorably affects the permeability of digested food on it. Especially a lot of fiber in the skin and leaves the fruit. A large number of its contained in leafy vegetables, such as cabbage and lettuce. However, with the fiber to be careful, because the sharp increase in its amount in the diet can cause diarrhea.
Contains a lot of fiber prunes, so people who are prone to constipation, be sure to include it in the daily menu. It can be added to oatmeal for breakfast instead of sugar. Prunes better to use boiled or pre-soaked.
Laxative effect has coffee, which to some extent stimulates the bowels. However, it can be used only in a few cases, because this drink is a diuretic. Accelerates the production of bile, which leads to a reduction in muscle of the intestine, lemon juice. Therefore, people suffering from constipation, you can every day to drink a glass of warm water with two teaspoons of juice.
With constipation should drink plenty of water as it is absorbed into the intestine in large numbers. With its lack of stool becomes hard, which leads to its delay. Healthy person should drink at least 2, 5 liters of water daily.
Substance having laxative properties, is magnesium. In large amounts, it is contained in the shifts of pumpkin, sunflower seeds, nuts, vegetables and green.
Good help for constipation flaxseed. To do this, 1 teaspoon of seeds pour a glass of warm milk, let stand for 10-15 minutes and drink at night. Ground flax seeds can be added in other foods, such as porridge or mashed potatoes.