Cause of varicose veins
"Varicose veins" literally means "knot". Varicose manifested in swelling and an increase in the veins, and vein disease can affect any area of the body. However, the most likely to suffer veins in the legs, because there they are experiencing the greatest load. Varicose veins can be found immediately: they look like swollen knotted rope. Varicose Vienna ceases to function, and therefore requires immediate treatment. Especially, if it gives pain and discomfort. What is the cause of varicose veins? Varicose indicates that the venous valves can not cope with their work, the blood begins to stagnate in the veins, they are under pressure begin to twist (ie, become knotted) and increased. Thus, the weakness of the venous valves prevent normal blood supply. Very often venous dilatation seen in pregnancy. At risk people with a genetic predisposition to varicose veins, hormonal changes, obese. The main thing is not to confuse the varicose veins with small veins that can appear on the body and face.
Prevention of varicose veins
To prevent the risk of developing varicose veins need to possibly lead an active lifestyle, exercise (such as swimming), walk more or less stand and sit. Work with leg muscles, it is desirable to keep them more horizontal than vertical. If you notice that you have varicose veins began to progress, the magazine JustLady recommends that you always consult with phlebologist.
How to strengthen the veins
• Strengthen the vein will help sports;
• We need to watch my weight, because an additional burden on the legs is fraught with problems with veins;
• If varices seen only as a cosmetic problem, it is recommended to wear Support elastic tights;
• Avoid work where have a lot to stand;
• It is also not advisable to sit in one position - need to move every half hour;
• Reduce the intake of salt, which can cause swelling;
• Ensure that the intestines work well;
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Strengthen the veins Regular exercises will help to improve circulation in the legs. For example: to rise on toes, lifting the heel off the floor - this is a very useful exercise. You can also buy a machine with hydromassage. Made with the help of a foot massage, you will feel unprecedented ease tired feet.
• Strengthen the veins, you can use the infusion of hop cones. To do this, a tablespoon of herbs to pour cup boiling water and hold in a water bath for 15 minutes. Infusion taken three times a day for six weeks.
Women's magazine JustLady promptshow to strengthen the veinsAnd what food is recommended for the prevention of varicose veins.
To begin exclude from your diet sharp, salty and smoked dishes. Consume more fruits and vegetables. By the way, it is believed that the least prone to varicose veins are people who do not eat meat. Of vegetables, fruit and vegetable products useful to all. So, you can make a special emphasis on the lettuce, greens, carrots, walnuts. Of the most useful oils olive oil, and from drinks - green tea and infusion of rose hips. If you are thinking abouthow to strengthen the veinsWe advise you to include in your diet garlic. It is known that he cleans the walls of blood vessels and helps to strengthen them. Do not think that because you have varicose veins sit on a rigid diet. Not at all! You will help to strengthen the veins are tasty and healthy dishes like vegetable stews, vegetable salads, steamed vegetables, seafood. But nourishing broths, flour and sweet is better to exclude.
Strengthen the veins and give them the flexibility to help: green onions, lettuce, beef liver, egg yolks, peas, beans. Of the oils can recommend corn, soybean and olive. Your veins will be more durable if you enrich your diet bell peppers, tomatoes, white cabbage, potatoes and strawberries, black currants, gooseberries, citrus. It is an effective means of prevention cherry or cherry - this tasty and healthy, but still wide scope for culinary imagination! If you are a lover of seafood, do not limit yourself to: shrimp, mussels, oysters, squid, lobster, octopus - all this you will only benefit. From drinks is focusing on fruit drinks, green tea, fruit and vegetable juices, juice. In short, the list of approved products is very rich, and if it has among your favorite dishes, you do not even have yourself something to limit and prejudice!
Please note that coffee and alcohol for varicose desirable to limit. As for vitamins, the most useful for veins multivitamin with iron, calcium and other trace elements.
Alice Terentyeva