Do not raise the level of testosterone alone, based on personal assumptions and intuition. The reason for deterioration may lie in another area. Instead, make an analysis of the hormone in the direction of the gynecologist. On the eve of the analysis away remove tobacco and alcohol, so as not to skew the results.
The date of the blood test is also prescribed by the physician. Typically, this 6-7 days from the beginning of the menstrual cycle (first day of menses).
According to the test results, the doctor will prescribe you the appropriate medication. Carefully observe the dosage and frequency of their reception. Regularly come to a specialist to check the results and adjust the dosage.
In addition, the doctor can identify you are allergic or other adverse reaction to the drug drawn. In this case, it will replace it with a more apt analogy. Replace self-medication is not necessary.
Check your medicine cabinet. Some oral contraceptives contain female hormones and inhibit the production of testosterone. Perhaps they have to give up, replacing something less radical.
Eat more food containing zinc and magnesium. This is nuts, soy, cocoa, seafood. Do not neglect vitamin complexes and Badami containing these elements.
Watch for their appearance. Accelerated growth of hair, skin problems, mood swings - all of which can be symptoms of excess testosterone. In such a case, consult a physician immediately for further analysis.