Fresh beet juice contains substances that can cause severe nausea, heart palpitations and general weakness. Fortunately, these substances are volatile. So they evaporate, put beet juice in a cool dark place for 2-3 hours. Very convenient to defend it in the refrigerator.
Beet juice has a powerful cleansing effect on the body, so you need to get used to it gradually. Start with a daily intake of 1 tablespoon of beet drink, diluted in a glass of drinking water. Gradually bring the dose to 1 cup of juice a day. Higher doses may cause too strong a reaction purification.
If you disliked the taste of beet juice, drink it mixed with other vegetable or fruit juices. The combination of a beverage from beets with other raw juices will benefit the body even more. In any recipe beet juice mixture should not exceed 1/3 of the total. It is best to drink 150 ml of a mixture of juice 3-4 times per day.
Of vegetable juice blends well with beet carrot, pumpkin and cabbage, from fruit - apple and orange. It is also possible to prepare multi-component mixtures of juices, which include beets. The most popular ones are the following recipes:
- Beets, carrots, cucumber;
- Beets, carrots, radish;
- Beets, carrots, apple;
- Beets, carrots, orange;
- Beets, carrots, cabbage;
- Beets, carrots, celery.
Beet juice and juice blends should be drinking on an empty stomach half an hour before a meal. During Live Juice Therapy desirably excluded from the diet foods containing sugar and starch. Contraindication to treatment of beet juice is the aggravation of gastric ulcer and duodenal ulcer.