Daily add to your diet different varieties of cabbage. The active substances in the vegetable and potassium protrude indole which positively affect the overall condition of the female body. Regular consumption of fresh cabbage normalize hormones and reduces the risk of cancer.
Beetroot contains vitamin B9 - folic acid, which protects the woman's body from stress. This vitamin helps to normalize hormonal levels in women. It also facilitates the toxemia of pregnancy, reduces the likelihood of postpartum depression. Besides beets markedly improves the skin and normalizes blood circulation.
Eat bean curd. It increases levels of estrogen in the female body, normalize hormones. Thanks to the active components of menopause retreats, monthly cycle stabilizes. Soy isoflavones contained in bean curd, help to strengthen bone tissue, prevent the occurrence of cancer.
Add to your diet oysters. This seafood increases immunity, it also has antimicrobial activity, enhances male sexual potency and stabilizes hormonal women. The main active ingredient zinc in oysters acts. Among other things, it prevents various skin inflammation, as well as prevents acne.
Ginger - oily tropical fruit, which has found wide application in Chinese medicine. Active substances of this plant are various essential oils and gingerol. He charges the body with energy, improves metabolism, has anti-microbial properties and regulates hormones.