Great harm sweets primarily cause our teeth, especially if they are not very healthy. After the cause of dental caries and destruction of enamel - is the abundance of culture medium for bacteria after eating sweets and cakes. Toffee, caramel and chocolate - medalists in this role. In fairness it should be noted that dark chocolate, on the contrary, strengthens the teeth due to the presence of cocoa antiseptics.
Skin is subject to attack another sweets. Her state depends on the proper functioning of the intestines, its microflora. Last, testing the effect of pathogenic bacteria widely present in muffins and cakes, unable to cope with the task, and the result is literally becomes visible on the face. Early wrinkles on the skin, we are also obliged sweets are eaten in excessive amounts.
Harmful effects on the body sweet overemphasized. Excess glucose in the blood causes diabetes, complicates the work of the cardiovascular system, causing allergies. The myth of the power cord through the sweets untenable. On the contrary, there is addictive and then no extra servings of sugar the brain refuses to work.
Benefit from much less sweet than harm, but it still has some treats. These include honey, fruit jellies, marshmallows. These products help the body rid itself of accumulated harmful substances. Besides, a lot of vitamins in fruits and honey in general can be taken as a medicine because it has protivovospalyayuschim, toning and firming properties. The main thing - do not overdo it.
How to make so that the sweets were not so much harm? And it is not so difficult. Absolutely no need to completely abandon sweet. Accompany each meal treats the use of antioxidants. Cranberries, blueberries, bell pepper, seeds, wholemeal bread, bananas, coconut, beans, natural honey, fresh vegetables and fruits - here is a list of natural no less tasty and at the same time much more beneficial antioxidants. Deriving excess glucose converters they are deleterious to the sugar in the blood.