The simplest method is to determine the energy consumption. To begin, calculate the basal metabolic rate by the formula: 1 ratio (for men) or 0, 9 (for women) x body weight in kilograms x 24 hours. Then identify the food thermogenesis: 10% of the total exchange. The cost of physical activity is calculated by the special tables of energy consumption for a certain type of activity. Metabolism will be expressed by the sum of the basal metabolism, thermogenesis and food consumption and physical activity.
Accurate method of determining the metabolism is to appeal to a specialized laboratory, where specialists define individual card metabolism. Approximate calculation result can be obtained from the formula: 655 + height (in cm) x 1 + 8 Weight (pounds) x 9 6 - the number of complete years × 4, 7.
Another calculation method is to determine the metabolic baseline metabolism. It is calculated as: weight in kilograms multiplied by 24 hours. The result is the minimum value of the calories that your body needs to function properly. And when you consider the level of physical activity, for the sedentary lifestyle index multiplied by 1 and 3. If the every day man has great physical strain, the basic metabolic rate is multiplied by 1, 4. This is a quantitative indicator of the daily caloric energy needed for your body. More reliable result is obtained only at a laboratory study.