Bloating and flatulence can cause enzyme deficiency. If the swelling occurs after ingestion of milk, it means that your body is not enough lactase, which helps to recycle dairy products. Poorly digested milk enters the large intestine and begins to wander there, causing the release of gases.
Violation of normal microflora in the gut dysbiosis - another cause bloating. As a result of malnutrition, disease or antibiotics normal microflora replaced by opportunistic pathogens, and in the intestines begin putrefaction, which are also the cause of your discomfort.
Diet for bloating in this case must be accompanied by receiving special treatment drugs.
Bloating may occur when poor circulation or motor activity of the intestine, as a response to the hysteria. Peristalsis in this case will help to restore sports, they will be the perfect complement to an effectivediet with bloating. Physical exercise can be replaced by a walk, any movement will benefit.
Abdominal discomfort may provoke a reaction of other organs and cause heart pain, shortness of breath, insomnia, headaches and weakness. At constant pain and bloating need to conduct a comprehensive examination of the gastrointestinal tract. Whatever the cause, the patient is assigned to a special diet that helps to alleviate the condition.Diet for bloating eliminates the use of easily digestible carbohydrates, crude fiber, white bread and foods containing starch. To get rid of bloating and gas formation patient registers activated carbon, and to restore the normal microflora of the intestinal tract - a product containing lactobacilli. When the pain can take medication relieves muscle spasms.
Recommendations from the female site JustLady
When bloating use tools that reduce the formation of gases. Good folk remedy is herbal tea with mint, chamomile and St. John's wort.Diet for bloating shall include foods containing dietary fiber, they promote better digestion and reduce gassing. Only use them it is necessary in small amounts, since vegetables and cereals can cause a feeling of heaviness in the stomach. The most appropriate for this case will figure - it is easily digested and has beneficial effects on the gastrointestinal tract.
Reduce consumption of milk. Try to buy dairy products enriched with lactase, they are sold in supermarkets in the special dietary departments. Without the risk of complications can eat "live" yogurt and aged cheeses. Too fatty foods can also disrupt digestion, sodiet with swelling implies a reduction in dietary animal fat, pork and offal. Replace them with dietary meat chicken or veal, and cooking instead of butter and lard, use vegetable oils.
Strong tea, coffee and chocolate lead to excessive excitability of the gastrointestinal tract, so people suffering from swelling, it is recommended to limit the use of these products. Bad for the digestion and sweet drinks - carbonic acid released by the reaction of water and carbon dioxide, irritate the stomach and promotes gassing.
Diet for flatulence must contain a minimum quantity of raw vegetables. All vegetables preferably steamed or baked in the oven, it will help them better assimilation. Limit consumption of apples and cabbage. Acids that they are, can ferment and as a consequence, bloating. Chew, enzymes contained in saliva, processed food and facilitate digestion.
Women bloating may occur during the menstrual cycle. Improves the condition of the reception of B vitamins and eating foods that contain potassium and magnesium. If bloating is accompanied by pain and spasms, it is desirable to go to bed and put on his stomach hot compress. Excellent helps relaxing massage, which can be carried out with the use of essential oils.
Diet for bloating must include fasting days. Once a week, arrange rest your stomach, kefir or rice mono diet is suitable for this case could not be better. Throughout the day, drink only eat yogurt or warm boiled rice, it will restore the normal operation of your intestines and cleanse the body of toxins.
When bloating and flatulence great help following a folk remedy, proven by many generations. Take two tablespoons of dill seed and pour a glass of boiling water. Let it brew and strain the broth through a fine strainer. Drink several times a day for half a glass.
Svetlana Krutova
Women's magazine JustLady