Stand with your feet - shoulder width apart. Please tilt to the right as possible. The right hand should slip while thigh. The same thing - to the left. Repeat 20 times in each direction.
Stand straight, hands - on the waist. Do tilts to one side, taking care not to tear the floor feet - 20 slopes on each side.
"Mill". Stand with your feet - as widely as possible. Torso angle of 90 ° to the floor. Hands - a hand. Do rotational movement of the trunk, trying to get alternately left and right hand to the floor sock opposite leg. The opposite arm at the same time should be straight and upward. Make 20 approaches in each direction.
Stand with your feet - shoulder-width apart, hands - in hand. Lean forward, taking the right hand toes of the left foot. The same - in the right side. Repeat 20 times in each direction.
Stand up straight, try to pull the bent knee of the right leg to the chin, clasping his hands. Repeat 10 times for each leg.
Stand straight, hands - on the waist. Do mahi towards straightened leg. Repeat 20 swings in each direction.
Sit on the floor, legs apart. Do slopes, trying to get two hands to toe of each foot - 20 times in each direction.
Weight loss from the sides and waist are very useful dances. If you like this lesson, dance house every day, trying to perform dance movements more feminine to work the muscles of the hips and waist. Best Dance slimming sides - "Lambada". So turn on the music - and more.
Good help to lose weight in the waist and hips special hoop. Check with the seller of sports equipment, a hoop you should choose. Regularly twist it and soon you will notice that your hips and waist are much slimmer.