How to download press with a wheel

 One of the biggest advantages of the wheel to the press is that working with him, a man loads a few muscle groups - the chest, back, buttocks, thighs, arms, and press. Engage with gymnastic roller is difficult, especially for beginners, but also the effect of the projectile is very noticeable. So it is worth to try to learn these exercises and create the body of your dreams.

Doing exercises with a wheel, pay attention to your breathing. When you angle the need to breathe when lifting - exhale. All exercises are performed by 10-15 times. Over time, to enhance the effectiveness of training, try to increase the number of repetitions and range of motion.

Kneel, gymnastic roller put in front of him and keep his hands straightened. Based on the projectile, slowly move it away, stooping to touch breasts sex. After 2-3 seconds climb reverse movement.

For the next exercise sit on the floor, straighten your legs. Press the scroll wheel to set the left, lean on him and bending rolls back on itself to the maximum. Then return to the starting position and repeat the exercise, putting the wheel on the right.

Lie on your stomach, hands to pull the wheel forward. Lean on the simulator and drove him to her, lifting up the body, then lower to the starting position. Hands during exercise do not bend.

The last exercise is done from a standing position. Stand with your back to the wall so as to rest against her heels. Put feet shoulder-width apart, bend down and put video on gym floor. Based rolls back the wheel forward to breast down on the floor. Then reverse movement back to the starting position.

Wheel to the press is available in different versions. For beginners it may be advisable to purchase a simulator with two or four wheels to better maintain balance. And if the projectile will return mechanism, it will be much easier to take the starting position.