Your legs wider, lift the arms above the head, fingers interlock with each other. With an exhalation, bend his whole body just right, inspiratory rise. The next time you exhale, do lean to the left. Perform 15 slopes on each side.
Lie on your back, hands put under the pelvis, legs straighten up. On the inhale, lower leg to his right, back on the floor, do not release. On the exhale, lift them up. With the next breath, put your feet on the floor left. Repeat the exercise 16 times.
Put your hands behind your head, pull the legs on the floor. On the exhale, lift up off the floor body and legs, bend your knees and point-to-face. So you take a pose "a child in the womb." On the inhale completely sank to the floor. Do this exercise 12 - 15 times.
Legs bend at the knees, heels put closer to the hips. On the inhale, lift the foot off the floor and put them on the right thigh, knees pointing away from you. Please note that the legs are not just putting the right and pull the knees down. On the exhale, return to the previous position. Inspiratory Twist to the left. Perform 25 turns in each direction.
Now we need to pull all the muscles of the waist. Lie on your stomach, put his hands around her shoulders, legs, pull slightly apart. Take a breath and begin to raise the body off the floor, straightening your elbows. Stay at a comfortable level for yourself. Hold the position for 15 seconds. On the exhale, lie on your stomach. Sit on the heels of the buttocks, lower your upper body on the floor, pull your shoulders down and relax completely.