In category Beauty: Elos
Can not be used: meat, eggs, dairy products, potatoes, spices, tomatoes, chocolate, coffee
Occasionally, you can: fish.
You can and should: lentils, broccoli, oats, barley
Menu option:
Breakfast - oatmeal.
Lunch - vegetable soup, vegetable salad.
Dinner - rice, salad and fish.
In between meals - vegetables and fruits.
To consolidate the results - again two months later.