The exact content of fat in your body tells you to a nutritionist, fitness trenet and other specialists. To do this, you need to come to the clinic, where there is ultrasound equipment, and ask who can tell you this information. As a rule, good fitness clubs present this technique, ask at reception where she is. You tell us how you can find the information you need.
If you want to know what a mass of fat cells in your body now, then prepare a centimeter, a computer with internet access and a calculator.
The easiest way. Visit resource: http://www.s-body.com/index.php? option = com_wrapper & Itemid = 140, measure the circumference of the waist, hips and neck, weigh in the balance and learn to grow. Enter these measurements in centimeters in the appropriate boxes and click "calculate! ". The system will tell you about the percentage of fat in the body and give the necessary advice on health.
Even easier system provides this resource: http://edimka.ru/calc/fat/. Enter there your height and weight, waist circumference in centimeters, select the floor and press the "result". You will know your weight without fat, the weight of the fat and the percentage of the body.
Go to this page: http://expert.sportswiki.ru/fat.html. In the upper left corner is written: "calculator body fat percentage." Click on "start consultation" and follow the steps. Write your floor, measure the fold above the crest of the ilium, is clearly shown on the right. Write the amount of wrinkles on the triceps, fold on the thigh to see, your age and weight. The program will display the results - percentage of body fat, lean body mass and approximate interpretation of the existing result.
If you do not want to measure yourself, buy electronic scales with the ability to specify the amount of fat in the body.