Of course, the fat in the human body is not formed simply to hang pleats at the waist and the abdomen and finally we spoil mood. Adipose tissue - an important component of metabolism. The main feature is the accumulation of adipose tissue nutrients during cleavage which releases energy. If a person eats properly and balanced ingested food is broken down and fat accumulation does not occur. When the supply of nutrients is much higher than their consumption, residues accumulate in the form of fat and getting fatter people.
The fat in the body is always present. And if the amount is less than that required starting serious health problems. In women, decreased estrogen levels, which can lead to disruption of the menstrual cycle or a complete cessation, deteriorating bones and teeth, and increased risk of osteoporosis, skin deteriorates and weakened hair. Because the female body fat physiologically more than in male, female skin is more tender and soft. If the fat in your body is lacking, a beautiful well-groomed skin can forget.
What is the amount of fat in the body is considered normal? If we consider as a percentage of the bulk of the body, for women this figure ranges from eighteen to twenty-six percent. Moreover, fat contained in the body is also different. The most important - structural, part of the cell membranes, providing proper operation. Just these fats are involved in cholesterol metabolism (ie, help remove bad cholesterol from the body). Another type of fat - visceral. He has a protective function for the internal organs, and serves as a cushion protecting it from bumps and bruises. However, visceral fat can accumulate in obesity and literally choke the internal organs. He is the most dangerous and causes diseases such as diabetes and atherosclerosis.
The easiest to burn fat - subcutaneous. If you go on a diet, the result is just sweep through the disappearance of this fat. But, unfortunately, if you do not follow the diet constantly, stocks returned to its original location, as this type of fat accumulation is responsible for the normal functioning of the female endocrine system. Subcutaneous fat is the storage of female hormones and improves well-being in the critical days and menopause, as well as helps to maintain pregnancy. Therefore, excessive thinness is not necessary to get involved, you can hurt yourself and cause irreparable damage to their reproductive function.
Nevertheless, the level of fat in the body from time to time to determine stands still. To this now produce special scales, except that the total weight can show more weight and body fat and muscle. Remember that is dangerous not only redundant, but also underweight, so monitor this indicator is important not only for the good mood and self-confidence, but also for health. And most importantly, remember - if you feel comfortable and you do not care, maybe you should not worry about small cosmetic defects. Beauty, of course, requires sacrifice, but not fatal, and certainly not the only victims of their health. Try to eat healthy, active lifestyle and enjoy more and then no problems with weight you do not touch!