Also cause orange peel is considered our laziness.
And the main method of eliminating systematic cleaning the body and exercise. Consider a phased recovery options of the skin and get rid of her from looking like an orange.
Purification
There can be considered the beginning of the desire itselfget rid of cellulite and desire to improve. A first step preparatory purification and withdrawal from the body of accumulated fat.
In case if you are ready for a change:
- Enter in your diet foods such as spinach, broccoli, tomatoes and oranges.
Yes I Do! Yes I Do! It is this kind of citrus is one of the strongest antioxidants and because it can not only resembled your problems but also help in eliminating them. These products will help clean the cells and improve circulation ;.
-upotreblyay quality fats (olive oil, canola oil);
-Don't forget about protein and micronutrients. Latest improve skin metabolisms;
-In addition the power to helpin getting rid of cellulite are drugs to break down fats and blocking the accumulation of body fat and mechanical motion of the skin.
One of the main components of any anti-cellulite program is massage. And the most effective are such complexes as Body mix, SPM and Endermologie (lymphatic drainage).
Do not forget also about fluid intake. A large amount of water is used to cleanse the body and becomes assistantin the fight against cellulite. In that case, if you drink only water is not in your power, replace it with juices, fruits, mineral water and tea (black, green, herbal, red)
Domestic and salon treatments
How to cope with this task, if the time to visit beauty parlors not? Is it possible to carry out at home cellulite programs. Of course you can! Excellent assistantin the fight against cellulite are mud wraps and honey, douches and self massage.
Can also help anti-cellulite gels and skin moisturizing balms. Recently published body lotions tanning effect not only help in the restoration of the skin, but also visually reduce the problem.
A set of exercises designedto eliminate celluliteIn addition to the goal more and tighten the body, making it more elastic and attractive.
The most effective and concise time-salon treatment may include:
• VacuStep - vacuum simulator burning unwanted fat in the abdomen and thighs
• Chocolate wrap - cocoa beans are mega antioxidant agent, and because such a procedure always lead to the desired effect
• SPA procedures-seeing with natural seaweed, massages and body wraps of which also lead to excellent results
• Paraffin and algae - the application of these two components in the body creates a sauna effect and at the same time nourishes the skin with essential micronutrients.
Good habits
As well as the manners must distinguish your lifewithout cellulite from the one in which he was.
And because from the way to beautiful skin, do not forget:
• Start your day with a glass of water dissolved in it in fiber;
• Give preference to brown products - sugar, rice, bread, cereals, chocolate;
• Each meal to eat 7-8 nuts (cashews, almonds)
• Choose to eat green vegetables - spinach, parsley, dill;
• practicing sport, without discouraging lack of time itself, and find ways to combine work and exercise.
For example, to get to the workplace on foot or by bicycle, and on weekends to dance or swimming
Alice Romanova