To avoid these unpleasant symptoms must provide sufficient skin moisture. Starting with the fact that a rule of thumb to control the daily intake of water. It is pure water; juices, tea and other liquids do not count. The average amount of water should be at least half liters per day in hot weather conditions - not less than two. The house can be put humidifiers. Sufficient humidity of the ambient air you will help to preserve moisture in the skin.
Then take care of the outside moisture. Winter before going out, do not use moisturizers contained in their composition water will cause hypothermia skin. Choose nourishing cream with natural Ingredients. In the summer, use a cream with UV filter, their contents will protect the skin from harmful penetration for her rays.
Do not forget to clean the skin once or twice a week, depending on its condition. Cleansing mask and peeling choose based on the type of skin. When overly sensitive and dry skin cleansing should be gentle and careful, otherwise you can easily damage the top layer and get complications such as irritation, inflammation, etc.
In addition to the moistened skin needs a sufficient amount of oxygen and nutrients. Make daily hour walk in the park or better in the woods - where the air large amounts of negatively charged ions. To skin look healthy, you need to carefully follow the diet. The abundance of acute and fatty foods causes dilation of the sebaceous ducts of the skin and the appearance of the risk of occlusion followed by inflammation. And the appearance of the skin with large pores look unaesthetic.
Therefore it is better to abandon such products, instead of them every day eat raw fruits and vegetables, in an amount not less than 0, 5 kg. In addition they contain vitamins and minerals in these products is a sufficient amount of fiber. A daily intake of fiber - is prevention of constipation and delay of toxic substances in the intestine. All this invariably impact on improving the condition of the skin.
In addition humidified and nutrition, skin needs proper care. Makeup should be selected not for the price and quality. The choice of means for the base under it, try not to save. A good makeup base does not cause allergic reactions, will not clog pores and allow the skin to breathe. Remember too that make sure to delete before bedtime. Means for daily cleansing selected in accordance with the characteristics of your skin, it is best to use alcohol-free tonic summer, and in winter - cleansing milk or cream.
Performing simple rules will significantly improve the condition of your skin. If the home is not possible to return it a healthy glow, refer to cosmetology. They will spend the correction of violations of the skin and give professional advice.