In the category Health: Hirudotherapy
Sleep for 8-9 hours - the best way to look good
No wonder the most famous beauties of the world as one of the secrets of her beauty restful sleep: at this time, all the facial muscles relax, cell division takes place most active, so the skin looks human enough sleep more healthy and rested. No wonder our mothers and grandmothers have always advised us to sleep before an important event!
Unfading Sophia Loren says sleep one of the terms of its beauty: "I have never indulged in a good and healthy sleep" - she said, eager to get to know her beauty-secrets. Researchers biorhythms even determine what time of day the epidermal cells are particularly active. It was found that
- 1 hour of the night - the "golden time" for skin: cellular metabolism reaches its peak intensity,
- 4 hours in the morning - accelerates blood circulation and sensitivity to the ingredients of cosmetic products is increasing.
Given this, many of us have great hopes for night creams - because cosmetologists say that at this time of day the skin is particularly susceptible to the useful substances contained in cosmetics.However, all necessary measure, and decided to use a night cream, remember a few rules:
- Thick night cream will likely harm than good: clogged pores - the enemy of our beauty!
- Up to 30 years to apply night cream should be only after consultation with the beautician.
- Apply the remedy should be for 0, 5 - 1 hour. before you go to bed, but not when you're lying on the pillow.
Of course, the night cream should meet the needs of your skin. If you have oily skin, use a mild bedtime peeling - this will clear the pores and help to better assimilate active substances. Choose a light texture night creams, moisturizers desirable. Owners of dry skin can afford heavier nourishing cream.
Specify its purpose. What do you want: get rid of wrinkles, rejuvenate the skin, or simply pick up for her "proper nutrition"? Having defined the purpose, to choose the means. In this article we will talk about some of them.
1. Elasticity
Loss of elasticity - Not always age-related change. Sometimes this is due to stress or sudden weight loss. Comes to the aid of retinol - a substance that can stabilize all processes in the skin fiziolochieskie activity of the sebaceous glands, cell renewal, collagen and elastin synthesis.
Night cream for firmingRepairwear Lift Firming Night Cream by Clinique
- Supports collagen synthesis at optimal levels,
- Helps the skin to increase collagen production,
- Improves skin elasticity and tightens it.
Developed byClinique a unique set of peptides and retinol is based on patented technology that helps the skin retain its firmness and elasticity. Repairwear Lift Firming Night Cream tightens the skin immediately after application and has a long-term strengthening effect. With continued use retinol cream and other ingredients make less visible signs of aging and help the skin recover from multiple injuries.
2. Without Wrinkles
Wrinkles frustrating any woman, even though we all know that it is inevitable. Delay the aging of the skin to help the modern means that moisturize the skin and stimulate the regeneration process. Intensive Night Cream, avoiding wrinkles fromRoC aminoaktivny contains complex, which has on the skin additional anti-inflammatory effect and improves skin elasticity.
The structure of the updated rangeRetin-Ox contains a unique formula of pure retinol in its most efficient and safe manner which more actively stimulates the production of collagen, improves skin tone and reduces the number of wrinkles. Anti-aging complex THPE, included in the range, further enhance the effectiveness of retinol.
3. Beautiful color
Dull, sometimes earthy color - the scourge of modern women. Only a lucky have a beautiful complexion by nature, not putting any effort. Everyone else can try to improve the complexion, in accordance with the fashion for a tan - ie to achieve a pleasant swarthiness.Night Cream Complete "Touch the Sun" by OLAY.
This night cream will help you keep a summer tan:
- Moisturizing complex OLAY restores optimal moisture balance of the skin, helping to keep it smooth and moisturized to 24 hours;
- Antioxidant vitamin E protects against free radicals;
- Provitamin B5 actively supports skin elasticity and firmness;
- DNA-soft formula, getting on the skin interacts with proteins superficial cells, whereby a person gradually becomes equal shade sun tanning.
4. The anti-fatigue
Tired skin - A consequence not only pereutomeniya and lack of sleep, most often it is associated with an excess of toxins in the body. Fight this help restful sleep and night cream.Nourishing Night Cream Skin Rest. As part of a new range of tools Skin Rest with '8 hours of sleep "includes antioxidants and complex of active ingredients - Ginkgo biloba, lactose and vitamin E, which provide a complete skin care.
Thanks to a combination of carefully selected ingredients, the cream eliminates the signs of fatigue and restores the skin during the night, allowing her to look fresh and rested the next morning, after the 8-hour sleep.
5. Rejuvenation
Hyaluronic acid - a natural component of our skin, allowing to retain moisture. It was found that over the years, its amount decreases and our skin loses its elasticity. Scientists have found a way to rectify the situation."Taymvayz" night decision of "Mary Kay". "Night Solution" promotes natural regenerative process of the skin and wrinkles disappear. Special microcapsules are broken when applied with the skin, providing it with vitamins A, C and E.
Complex special peptides stimulates the production of natural skin collagen, fibronectin and hyaluronic acid, amino acids and help to prevent excessive melanin production. As a result, the joint effect of younger looking skin, improves its density and structure.
Secrets of night care
Properly selected cream - not a panacea. There are a few tricks that will help to look good in the morning. These tips will be useful to you
... In the evening
- Make a foot massage: it boosts the process of getting rid of toxins. Pomassazhiruyte and stomach - a circular motion clockwise help improve digestion.
- A walk in the fresh air: active walking improves blood circulation.
- Thoroughly clean the skin, depending on its type and features. Never go to bed with the remnants of makeup!
... In the afternoon
Experts have found that the way we behave in the afternoon, also affects the success of "night work" of our skin!
For example, a leading dermatologist Dr. David Clinique developed Orentrek
"Daytime" rules of conduct that would facilitate "night" the life of your skin:
1. Avoid open sun Avoid exposure to the sun during the hours of greatest risk: from 10 am to 3 pm. Always use a sunscreen (with a protection factor of at least 15) and wear closed clothes if you are forced to stay in the sun. Be very careful with sunbathing and tanning beds.
2. Eat right Healthy eating - is the abundance of fruits and vegetables, at least simple carbohydrates, fructose least, the optimal level of protein and complex carbohydrates. Food must be prepared with a moderate use of fats, oil and salt.
3. Do not smoke Smoking damages the skin and leads to the formation of wrinkles - in particular around the mouth and eyes. Smoking also adversely affects the body's ability to restore the damage, reduces the production of collagen and destroys small blood vessels in the skin.
4. Do not drink alcohol in excessive amounts Constant consumption of alcohol can cause red vascular "mesh" on the surface of the skin and other adverse effects.
5. Exercise Exercise improves blood circulation, digestion and maintain muscle mass - all contribute to a healthy and youthful appearance.
6. Properly care for the skin You can not underestimate the value of a good, properly selected skin care system. A few minutes a day for cleansing, exfoliating and moisturizing can change your appearance and condition of your skin. Irritation and skin diseases (overdrying, acne, dermatitis) require special treatment because of chronic irritation destroys skin and promotes premature aging.
7. Drink at least 8 glasses of water a day Maintaining an adequate level of moisture in the body - a very important factor of health of the skin and the whole organism.
8. Keep the oral Oral hygiene prevents tooth loss and atrophy of the facial bones, which leads to the formation of wrinkles and facial deformation. Prevention of diseases of the teeth and gums helps preserve youth.
9. Watch out for expression Emotions form features, so try not to abuse the reflection of unnecessary excessive emotion on his face. Going outside, wear sunglasses to avoid squinting - from squinting appear "crow's feet" around the eyes.
10. Take the time to sleep !!! Healthy lifestyle means a sufficient amount of sleep. It is better to sleep on their backs to avoid "bruising" of a person. " Remember, at the time, when we sleep, our skin works. And in our power to make sure that it worked for our beauty.
Irina Krasnikova