Cause time: how to look good at work

 In order to look good at work with a shortage of time, you need quite a bit - a willingness and a little willpower. The main problem of a business woman is overeating in the evening. This can be avoided if you do not make long breaks between meals and try to eat only healthy food. For example, hazardous and high-calorie chips can be replaced with useful dried fruit or fruit jelly. And for lunch, take a piece of fish or meat with vegetables, cheese or yogurt, but do not be tempted to eat a cheeseburger or other "harmful" sandwich.

If you care about your figure, do not forget about physical activity. Firstly, there are many exercises that can be performed directly on your computer. For example, in order to make the elastic buttocks, you need to sit on the edge of the chair, severely strain the buttocks and lift them from the surface of the chair for a few seconds. Repeat the exercise should be 10-15 times.

To strengthen the front of the thigh to compress your knees together, and then straighten the legs alternately sipping a sock while. This exercise is performed as long as you do not begin to feel a slight burning sensation in the legs.

Modern women are also important to monitor and the status of their skin, as a long stay at the computer it is very dry. To do this, be sure to use nourishing and moisturizing creams.

Good help and thermal water in a spray. Every two hours, spray it on your face. Firstly, it will help moisturize the skin, and secondly, the water droplets are small, that will not affect the quality of the makeup.

If your skin is oily, then you need to take advantage of special cloths, absorbs excess sebum. Suffice it to wet skin them, and his face again an ideal, and makeup at the same time or slightly affected.

And finally, the last secret to business lady - is the use of ice cubes. Suffice it to clean the skin in the morning so the cube, it will be fresh and rested.