Avocado - an amazing fruit, unfairly ignored by Russians. Buttery avocado pulp blends with any products. The ground pulp with the addition of smoked fish or ham can be spread on sandwiches instead of butter, and it will be much more useful. Avocados contain substances that help to break down and excrete harmful cholesterol. Agree that in an age when atherosclerosis named number one killer product that allows you to deal with it, should be on every table. You can often hear: "I bought this avocado - absolutely tasteless and hard." Well, avocado, like any other fruit you have to buy ripe. To select a ripe avocado, carefully inspect the skin. It should be firm, undamaged, not to have dark spots and cracks. Ripe avocado slightly pressed by pressing a finger. But if the avocado is solid, it can dozarit for several days. +
So, you chose the avocado. Now buy the second ingredient - shrimp. It is best to take the shrimp and cook neotvarennye their homes. In this case, the shrimp will be more juicy and fragrant. Shrimp meat as meat and other marine life, is easily digested by the human body.
Salads with a simple set of ingredients, such as "salad with shrimp and avocado" or the famous salad "Caesar", it becomes very important refueling. Try not to fill the salad with mayonnaise, bought in the store. Prepare the dressing by yourself.
To prepare the filling, you will need:
Pomace olive oil cold - 3 tablespoons
Lemon juice - 1 tablespoon
Garlic - 1 clove
Dill, salt and pepper - to taste.
Crush garlic and fresh herbs, mix with olive oil, lemon juice and add to taste salt and black pepper. Done.
Now prepare the salad. For the preparation of two servings of salad you will need:
1 ripe avocado
Prawns 14 - 16 pieces of conventional or 5 - 10 tiger,
Cherry tomatoes - 4 - 6 pieces or 1 medium tomato.
Lettuce - 1 medium-sized beam.
Boil the shrimp, when cooked, add salt to the water and herbs: dill, bay leaf, peppercorns. Shrimp only immerse in boiling water. Boil them for no longer than one or two minutes. Royal or tiger prawns cooked a little longer. Pour over shrimp with cold water and remove any shells. If you bought a large tiger prawns, cut them. Small shrimp can be put in a salad as a whole.
Avocados are divided into two halves by opening up the fruit along the bone. Then hold hands for half and gently turn them against each other. Ripe avocado easily split in half. Carefully remove the bone. Remove the pulp of the avocado and cut it into cubes with side 1 cm. The remaining halves of the fruit can be used for serving them lettuce. To Avocado not darkened, her squirt lemon juice.
Take a good ripe tomatoes, preferably cherry tomatoes. You can use other varieties with firm flesh. Pour over the tomatoes with boiling water, then immediately dip them in cold water. This needs to be done in order to be easily cleaned tomatoes. Once you remove the skin, cut the tomatoes into cubes and let it sit for a few minutes. Drain the liberated juice and add the tomatoes in the salad.
Lettuce, rinse with cold water and pat dry. Narva leaves hands and connect with avocado and prawns. Add to the salad dressing and ready mix gently.
Salad of avocado and shrimp are usually served on lettuce leaves or fruit avocado halves. You can choose which you like best.