How to cook seafood in a creamy sauce

How to cook seafood in a creamy sauce
 Seafood called everything extracted from the sea and is suitable for food. These include: clams, shrimp, squid, crab, octopus, lobsters and lobsters. In addition to a large number of vitamins and minerals, seafood more valuable high-protein and low - calorie. Seafood in a creamy sauce is distinguished by its soft creamy taste, high nutritional value and low calorie.

For the preparation you will need: 500g of seafood, 500 ml cream, 20% fat, 2 tbsp. tablespoons flour, 2 cloves of garlic, 1 medium onion, 1 tbsp. tablespoon olive oil, 1 tbsp. tablespoon butter, ½ lemon, 2 tomatoes, 150 g cheese "Gouda", salt. So let's start.

Seafood Boil in salted water for 3 minutes.

Fold them in a colander.

Transfer to a plate, sprinkle with lemon juice and add the olive oil.

Put seafood marinated in the refrigerator for 15-20 minutes.

Tomatoes rub through a sieve to remove the seeds and peel.

In a skillet, melt the butter in.

Onions and finely chop clean.

Spassiruyte onions in butter until transparent.

Add to the mix the tomato puree and spassiruyte with onion for 1-2 minutes.

Garlic clean and skip through the press. Add it to the mixture of onion and tomato.

Sift the flour.

Without removing the mixture from the heat, add the flour in small amounts. Stir constantly to avoid lumps.

After a smooth pour a thin stream of cream. Stir and season with salt.

Boil the sauce over medium heat for 2-3 minutes.

In stewpan seafood place and pour cream sauce.

Sprinkle with grated cheese and bake in the oven for 10-15 minutes at 200 degrees.

Tags: seafood sauce, crust