Problems in sex after childbirth

Problems in sex after childbirth
 Childbirth - the process painful and heavy. After their woman's body requires a recovery period. And if sex life during pregnancy in couples could not change, then sex after childbirth necessarily opens new faces, will give new sensations and experiences. However, resuming sexual activity should not at once, often the first proximity makes woman who has some concerns and fears, to which the sexual partner should be treated with understanding.
 Doctors recommend to abstain from sex for at least 30 days after delivery. Even if the birth of the child took place without injury, is the minimum time required for recovery and purification of the genital tract, uterine women. If the birth occurred with tears, episiotomy or a caesarean section, you should abstain on average 1-2 months. It makes sense to fully recover before thinking about intimacy.

Fatigue - another important stressors experienced by women after childbirth. Child care 24 hours a day depletes young mother physically and emotionally, so the first time in her bed will be associated only with rest and sleep.

A serious problem may be a negative perception of their changed body, which can hold from intimacy and instill some complexes. Woman feels too corrected after pregnancy and childbirth, in which case she needed to take a "time out" in a few months to restore the beauty and shape. Many women also report that their libido decreased slightly during this period of life. They just do not feel sexy.

Perhaps it is worth reviewing priorities in close proximity in the first months after birth. Words and hugs can convey much more to fill the relationship of love and emotions. From a physical point of view of sex does not always mean full penetration - kissing, hugging, stroking, stimulation of sensitive areas can also be a very enjoyable experience.

To quickly return to the tone of the pelvic muscles and the sensitivity of the vagina, you can perform a number of post-natal exercises such as squeezing-unclamping pelvic muscles for 10 seconds up to 20 times a day, exercise "candle" or sipping "kitty". The ideal would be to restore yoga, pilates and swimming.

Be prepared for the fact that the impression of the first sex after childbirth will be completely different than it was before. When a woman is fully recovered, well rested, it does not bother, and does not hinder, sex may seem like it bright and sensual. In some cases, though there is a decrease of sensation and dryness, which over time should pass, as tissue and nerve endings in the vagina is not sufficiently flexible. Talk with your partner, explain your excitement, ask him to be especially careful not to hurry. Take care of wetting agents, do not forget about contraception.

Tags: the body, gender, Ambassador, problem, sex, sex