Briefly push the bust of an ice pack. Contact with cold activates blood circulation and energizes cells. Also, cell renewal and formation of new collagen fibers that make up the skin, promotes the application of special creams. It is desirable that they comprised of collagen and elastin.
Once a week to do on the chest mask. Heat 250 grams of cottage cheese to room temperature and put on chest area and on the chest. Leave for 15 minutes and rinse with water. The mask will help to cope with the fine wrinkles on her chest.
Be sure to enjoy a special gymnastics. Exercises three times each day will give good results in the restoration of breast shape. Connect palm, giving a thumbs up. Raise your arms to chest level, elbows keep parallel to the floor. Firmly press down one by one, and then relax your hand.
Take a dumbbell. Lower the arms and elbows close to your sides. Raise the dumbbells to your shoulders and back to the starting position. Repeat 15 - 20 times.
Connect your fingers into the lock, holding hands at chest level. Follow the movement, just as if you were trying to separate the castle. Tense muscles for 15 seconds.
Give up sunbathing topless, as the sun promotes the formation of wrinkles on the thin skin of the breast. Avoid touching the chest with soap and hot water, in order not to drain it. Moisturize skin creams with vitamin complexes.