First of all, be sure to consult your doctor and tell him that started gaining weight. The fact that the postnatal changes in a woman's body are often caused by failure of the work of hormones. Therefore, only a doctor can correctly determine the cause of most complete and your advice on how to deal with it. It so happens that simply wait until the hormones back to normal, and happens - you need to drink some drugs. In any case, it is best to consult with a specialist.
If you find that with hormones you have everything in order, and the doctor gave the nod to the independent struggle with being overweight, there's lots of options appears. The first thing that comes to mind is logical - the diet. Although, in the case of a woman who is breastfeeding, correct to speak not about a diet per se, but about changing the diet. After a complete rejection of high-calorie foods can harm your baby while he eats breast milk. In addition, if you start to harass a fasting milk can just get lost and no longer appear. Just think over your diet, abandoning the overly fatty foods. And the best - there are many times a day, but very small portions.
Spend your calories on useful things. After three or four months after delivery, unless contraindicated, can return to exercise and to enroll in fitness classes and yoga. Try to move more, spend more time outdoors and do not sit all day watching TV. In addition, exercise returned to you a great frame of mind, which is the way in the fight against postpartum depression and fatigue. You'll meet new people, and do not limit your social circle husband, mother in law and crib.
Massage. Wonderful tool correction. It helps increase blood flow and the movement of lymph in problem areas of the abdomen and buttocks, as well as mechanically breaks down fat deposits due to intense warm-up movements. If you have been obstructed labor or caesarean section, consult your physician before prescribing massage, because in this case it is necessary to pay special attention to the integrity of the internal organs.
Remember that the hardware cosmetology and plastic surgery for correction should only resort in extreme cases and not earlier than six months after childbirth. If you give birth for the first time, you can be calm, very soon restore the body back into shape. But after the second and subsequent births a woman, indeed, can be very stout. But, in any case, wait until your nervous and endocrine systems come in order, and the body adapts after childbirth. Additional stress in the form of surgical intervention can provoke even greater failure, and if you already have a long and hard to treat. Also, do not forget about your baby, if you lie on the operation of breastfeeding have to forget. Think, is it worth it?