Confident woman is capable of and fruitfully, and interact with people and have a good family. It has long been proven that others usually do not notice the flaws in the fair sex, at a time when she herself was exaggerating them to amazing sizes. Often lady earnestly seeking (and finding) those features that would confirm its unattractiveness.
Sensations generated by such thoughts - it increased anxiety and stiffness that is passed around to people on a non-verbal level. And underestimation of others - a product of nominal such behavior of the girl. One conclusion: the current situation is not the fault appearance of a woman and her personal attitude to its natural external data.
To gain confidence in their beauty and irresistible must never compare yourself with anyone. This is especially true photos of models in magazines and on TV. Remember that the image that you see - is a collective image, the work of a staff of stylists and makeup artists. Most models - a woman with a very simple appearance.
Look for the advantages, and focus on them. That is, do everything exactly the opposite, as you did before. Exercise regularly. Sports (non-professional) is not only good for your health and figure, but also significantly increase confidence, develop the will and healthy habits.
Look for the cause in the past. Often, the root cause of these psychological problems is precisely in the past - childhood and adolescence. It is advisable to remember their preschool and school years. Analyze their feelings during those periods. Try to reproduce in my thoughts exactly an event that "run" mechanism of failure you own appearance.
If you recall, you must calm "live" this situation again and again. To forgive, for example, the person whose actions may have caused your shyness. And realize that you now - the other person: adult, independent, having life experience, able to solve difficult questions and problems.