Essential oils for relaxation

Essential oils for relaxation
 Essential oils for relaxation have been used in ancient times. Ancestors revealed the influence of the vapor natural oils on the human body, including physiological and psychological state.
 By inhalation of essential oils people are easily depressed, withdrawn nervous tension, relieves insomnia, improves memory, increases efficiency and overall mood and feeling.

Bergamot has a positive effect on mental ability, improves concentration, effectively relieves stress and bad mood, increases the activity and sociability, gives additional strength.

Geranium oil stabilizes emotional state, helping to cope with mood swings, increases mental and physical activity, helps with depression.

Grapefruit oil is a tonic, as well as charges of vivacity and energy.

Ylang-ylang is able to relieve nervous tension, has a calming effect. Also, with the addition of aromatherapy oils of ylang-ylang gives confidence, eliminate insomnia, reduces anxiety and aggression.

Eucalyptus oil is perfectly removes fatigue, relieves stress, relieves drowsiness and enriches the cells with oxygen. Eucalyptus also stimulates mental activity of man, developing logical thinking.

Therapy with tea tree oil is indicated for nervous exhaustion, as it reduces the painful human response to any events and situations. Tea tree oil helps to adapt to a new team, gives confidence, helps make the right decisions.

Rosemary oil is sufficiently powerful stimulant to improve memory and logical thinking. When inhaled, it increases physical and mental resources of the body. As a rule, it is recommended for obtaining a large amount of information (the study of foreign languages, memorize numbers and dates).

Lemon oil is considered the best anti-depressant because it helps to eliminate apathy and anxiety mood, improves the general well-being, optimism and cheerfulness charges. Aromatherapy leads to new activities with a creative bent, adds to the bright colors of everyday life.

Peppermint essential oil stabilizes the emotional background, gives confidence. Also with it effectively relieves nervous tension, are bouts of aggression and anger, reduces fatigue and increases efficiency.

Thus, the listed plants and some other essential oils beneficial effect on the human body, so widely used for rapid relaxation and recuperation.

Tags: oil, depression, relaxation, aromatherapy