Bath in Russia loved since ancient times, and therefore know a lot about it. For medicinal aroma, floor poured fragrant herbs and hay. Even brooms that were used in the bath, gave off a scent that gives strength and health.
You can, of course, follow the example of their ancestors, and go to the meadows of aromatic herbs, but if you have neither the time nor the desire to travel is useful, it is enough to buy essential oils, and use them to improve their overall health.
What is the result expected after such a bath treatment? Firstly, improving the physiological and psychological processes in the body, that is, the heart beats more cheerful and lighter respiratory system returns to normal, and the mood is significantly improved. Secondly, fragrances oils dissolved in the warm air, penetrating into the lungs, circulate throughout the body, spreading its beneficent effect on the organs and tissues.
If you spend an aromatherapy session in the sauna, then put next to a hot stone bucket with water. Add back aroma oil based on 10 drops to 15 square meters.
In the Russian bath, dissolve in a bucket of hot water 3-5 drops. Throw the contents on the floor. Then dissolved in a bucket or basin a few drops of oil, sprinkle generously with the water walls and benches in the bath.
Be careful when using oils. To their excessive concentration does not cause allergic reactions, follow these simple rules:
• Carefully read the instructions on the package and follow them;
• Do not use essential oils if you suffer from allergies, asthma or epilepsy;
• Do not use essential oils during pregnancy and for children up to 3 years;
• Do not spray the aromatic oil on the stove or heating elements;
• If you are using an essential oil for the first time, use no more than 1-2 drops in order to avoid an allergic reaction;
• To Essential oils can effectively influence the authorities, nose breathe deeply and calmly.
Diverse areas of emotional impact of oils, give you an opportunity to create the desired song to work on your body more fully. The main thing is to observe the dosage and caution!
To produce the desired composition, use aromatic cheat sheet:
• Basil - the scent of creativity and longevity, helps to feel pleasure from subtle communication;
• Bergamot - aroma adaptogen, which returns to life even the most hopeless pessimists. Neutralizes the aggressive energy;
• Valerian - immersed in a world of peace, helping to find peace of mind;
• Carnation - creates a creative mood, warms the inside, provides a burst of energy and positive emotions;
• Geranium - bioenergetic stimulant. Soothes, creates a romantic mood;
• Jasmine - fragrance of joy and self-confidence, helps to stabilize the emotions;
• Spruce - soothes, eliminating overexertion, nervousness, depression, uplifting;
• Cypress - restores emotional balance, promotes longevity;
• Coriander - eliminates drowsiness after meals, increases vitality, increases sexual activity;
• Cinnamon - eliminates the feeling of loneliness, creating a cozy atmosphere of trust and goodwill;
• Mandarin - creates a sense of celebration, improves mood;
• Neroli - lovely and light awakens emotions, stimulates sexual desire;
• Rose - enhances the sensuality and helps to achieve the desired;
• Tui - restores power after illness, physical and mental stress, stress;
• Fennel - helps to get rid of feelings of fear, loneliness, instilling a sense of confidence. Enhances the sensuality;
Proper selection of oils, and compliance with the rules of their application, will ensure your excellent health, and spiritual harmony. Enjoy Your Bath!