And calm down, you will see the problem quite on the other side. Need to sit down and think about the problem. Do not just run away to friends for advice. Their sympathy may adversely affect the emotional background, but rather out of the situation they are unlikely to be able to offer. So you should try to solve the problem yourself.
Worth a try to start to think in images. That is, to present themselves in the form of calm, balanced and clear thinking person who has faced the same problem. Next, think about how this unflappable man could resolve this difficult situation. Now, it is desirable to try to become such a calm man in reality.
Noteworthy memories of those moments when you get control his raging emotions. This will help to realize that to remain calm possible. We need to create a peaceful, tranquil setting. You can turn on your favorite music, have a calming effect, which would divert thoughts. Before you begin an exciting activity, you need to drink a glass of water and take a few deep breaths diaphragm.
Do not forget about your health. Sleep deprivation and malnutrition not only help, but also aggravate the situation. Need to play sports and do not abuse addictions. A great way to calm down are considered regular meditation. We must try not to think constantly about their problems and be able to switch. You can meet friends, go to the movies or cafes.
Need to organize themselves at least one day off per week. It must be completely free from everyday life and spend it as your heart desires. On this day, you can even polentyaynichat: lie on the couch with a book, read a smart quotes. And you can spend it actively, the maximum change of scenery and immerse yourself in new experiences. This will help to start working life rested and full of new forces.