Advance to every situation that will require you to communicate unfettered, zagotovte texts which will politely explain its inability to hold a conversation. When you know exactly what to say, hesitate less. And if you speak the young man, who was also recognized in shyness, you will overcome your fear and maintain a conversation with him.
During the conversation, do not worry about how you look at the moment, focus on the subject. Include communication gestures and facial expressions to actively use. As you will have the liveliness and spontaneity. Learn how to ask questions, it is also a sign of looseness in a conversation with people. Your friends will be glad if you become interested in their lives.
Instead blackout and thoughts that think about you, remember what you told the interlocutors, then to ask developments. Show that you remember all the things you say they do not remain indifferent. Gradually you will find pleasure in communicating with friends, and then with strangers.
If the question is to you, do not respond jerky short sentences, and deployed in the form of a story. Do not forget to smile and call a friend by name. Any contact - views or solid, in the form of a slight touch of the hand or shoulder person is important if you want to communicate at ease. This is especially important when talking with a man.
Will be helpful to enroll in dance classes, you will learn to possession of his body and artistry. You will talk to new people, to move together with a partner - it will help to overcome the lack of confidence and self-esteem. Do not be afraid to ask the teacher if something is not clear, repeat the movement until until you feel a lightness and joy. That's when you are in admiration of obedience and plasticity of the body, you want to see it all! Invite your friends to dance, go to a party - you are now a star of the dance floor.
Looseness will come when you will understand and get a feeling for its attractiveness and relevance.