In the list of "Angels» Victoria's Secret 11 names: Adriana Lima, Alessandra Ambrosio, Behati Prinsloo, Candice Sveynpol, Chanel Iman, Doutzen Kroes, Erin Heatherton, Lily Aldridge, Lindsay Ellingson, Miranda Kerr, Rosie Huntington. And on the show in 2012 they were joined by Cara Delevingne and Jourdan Dunn. All wonder how they manage to maintain perfect form. Each, of course, a secret: some prefer to run, do yoga, someone more suitable exercises and weight training, but before the show without exception models undergo intensive training under the guidance of star coach Justin Gelbanda.
Before showing the Victoria's Secret 2012 "angels" recorded video from their workouts.
Model in the company's three editors of fashion magazines repeats movement coach who all commented in detail. In each session worked out a certain group of muscles. You can follow the treninovkami group Facebook.
In the first clip participate Erin Heatherton and editors of Shape, FitSugar and Fashionista.com. A set of exercises with a ball aimed at stretching and strengthening the muscles of the body.
The site Victoria's Secret can be found training with Alessandra Ambrosio. When performing these exercises work the muscles of the legs.
As long as "angels" reveal the secrets of how they manage to look great and drag on itself incredible size wings during a performance, it's time to take advantage. Respond to the call: "Train Like An Angel".