The advantages and important features
- Detox is relevant right now, because our environment is becoming more toxic. This happens all the time, and, unfortunately, every year comes a weaker generation, living conditions become more severe, and becomes more and more toxins.
- Detox - a holistic approach. If vegetarianism, for example, focuses only on the rejection of the meat, the detox focuses on both nutrition and lifestyle in general - daily routine, physical activity, emotions and other aspects.
- Detox takes into account the individual characteristics of each person. If something is right for you, does not mean it will fit someone else.
- Processes in the body affect your emotions and behavior. Successful detox leads to ease in the broadest sense and at all levels - from the ease of choosing new clothes to ease your body and the pleasure of her own feelings.
Toxins: what is it and where do
Misconception:
It may seem that the toxins - it's only chemical elements that enter the body from a known "dubious" sources (like a giant genetically modified carrots).
In fact:
Sources of toxins is very much a part of them and contributes to the accumulation of toxins directly (for example, air pollution and chlorinated water). Also, there are a number of products that contribute to the accumulation of toxins (refined, heavy to digest). Should not be underestimated and a sedentary lifestyle. Individually, it can be a toxin, but collectively their promotes accumulation. As a result - formed unit, and deprived of the opportunity to go out toxins from the body. Thus, accumulation occurs in constant progression.
As there is an accumulation of toxins
From birth, the child is already receiving a portion of toxins - every woman in the moment of conception to have in the body portion of toxins. Next - a mixture of baby food, canned food, a little later - canned food, crisps, sweets, sandwiches, cereal with milk for breakfast.
So begins a gradual nakloplenie toxins, which sooner or later will lead to their oversupply, which promotes stagnation and stimulates the growth of bacteria. The good news - at any time of life, this process can be inhibited.
What is detox
Detox can be called only the process that effectively rids the body of accumulated toxins and their effects - yeast and pathogenic bacteria and viruses.
In the process of detoxification has two main components. Since toxins accumulate over a lifetime, it is important to awaken them, because they are hidden in the most secret corners of the body. The second stage after waking up - the elimination of toxins.
Step 1: The Awakening of toxins
At the outset it is important to detox "be anchored" toxins, pulling them out of the cells with proper nutrition. There are products that acidifies the blood, and there are those who alkalized. To detox need products that have alkalizing effect.
It is proved that all the viruses and bacteria develop better in a slightly acidic, and healthy human bodies have a slightly alkaline environment. Therefore, the more you eat acidifying foods are contributing to the greater shift the balance within the body.
White list (Alkalizing foods): ripe fruit, fresh vegetables, fresh fruits, juices, vegetables and herbs, natural spring water. And, of course, fresh clean air, positive emotions and relaxation.
Blacklistproducts, acidifying the blood: meats, refined foods, dairy, flour, alcohol, coffee, and tobacco.
Negative emotions and stress also have great potential "acidification", so it is impossible to eat right and be healthy, but to be angry with everyone around.
Step 2: Toxins
Awakened toxins begin to enter the bloodstream, and the body immediately reacts to it - bad. It is important to continue to eat properly, but to reduce the number of heavy to digest food - this will help to ensure that there will be less to accumulate new toxins, and the body will have time to withdraw the old ones.
Heavy products, acidifying the blood: the same as in the black list, but also added to them legumes and nuts. They are often referred to as superpoleznym products, but in fact they should be used very sparingly.
The lightest products: fresh juices, vegetables, herbs, fruits, cooked vegetables and starchy vegetables, cereals (millet, quinoa, buckwheat), products made from goat's milk, eggs, and fish of good quality.
Reducing the number of heavy products, you should try to focus on the light for learning - those who pass quickly through the digestive tract. The faster the product is absorbed, the less time is spent on digestion and, therefore, the more time and capacity remains in the body for detoxification and regeneration processes.
Combination products
With the right combination of products drowsiness and gravity can not occur.
Example: the dried slice of bread with avocado is in the stomach for 3-4 hours.
If we add the egg, the combination becomes invalid and will stay in the stomach for 8 hours. If during the day to eat 5-6 times, but each time so wrong combination of products, we find that 24 hours a day, something the body digests, losing energy at rest.
Rest of food
In many cultures, there is a practice of periodic fasting, but in our present conditions it is not always feasible. Out there - much more rational to do daily 12-hour fasting, which is quite simple. Essentially, this time after dinner and breakfast next to, including sleep. If you finished dinner at 10 pm, the breakfast should not before 10am. This principle is simple and gives you the opportunity to complete a full cycle of digestion - 8 hours perevarianie and 4 - to recover.
Top aides to Detox - fresh (it) vegetable juices. Fruit juices - is a concentrated sugar, so they should be generously diluted vegetable scheme: 2/3 - vegetables, 1/3 - fruit, apples and pears desirable.
Photos: Olga Malyshev, Salatshop.ru