Make measurements is not that difficult. It will take only a centimeter to the body. Tape measure should be soft to the measurement was accurate.
Need to take the correct position - stand up straight (measured volumes sitting is not recommended), lower hands down. In this case, the body should be relaxed, and posture - familiar to you. Do not make measurements in clothes, even underwear, the picture may be slightly distorted.
Waist measured at the narrowest shape, wherein the tape measure should be positioned horizontally. Very convenient to use centimeter equipped with lockable hooks, eyelets.
The tape should be located approximately at the level of the navel, usually for everyone - men and women - this is the narrowest part of the body. But keep in mind the weight, because the parameters are different!
Be careful not to pinch the skin during the measurement. Do not try to deceive yourself, pulling the stomach. Better to take measurements on the exhale, but do not overdo it!
Knowledge of the volume of the figure - a powerful impetus to strive for the coveted 90h60h90 parameters. Also useful information when buying clothes.
Do not worry if the final figure is far from ideal. The main thing - to have patience and perseverance to achieve his goal. But without risk to health.
By the way, every extra inch on the waist really is dangerous for your health. Scientists have proved that the fair sex the critical value of waist - 80 centimeters. Anything more - is a health risk. Quite things are bad when the measurement of waist gave the result of more than 88 centimeters. With these parameters, there is a significant threat to health.
In men, the waist should be less than 94 inches to health risk was not. The greatest danger facing those who have waist exceeds the barrier of 102 cm.