As a warm-up, try to make a "wave". Stand with your feet shoulder-width apart, hands pull apart. First, follow the undulations alternately right and left hand. Then imagine that the motion is passed from one hand to the other through the shoulders and back, make a "wave" continuous. Repeat the exercise 5-6 times, add the slopes of the right and left, swaying movement of hands. And, finally, begin to bend your knees soft spring. Such swinging very helpful for your entire body.
When you have finished the exercise, rest a few seconds. Then start to rotate the pelvis, trying to "draw a" big circle in the air. Gather in the stomach, tighten your abs and follow the rotation in one direction and then the other. Do exercise 10-15 times, stand up straight and put his hand on her stomach. Slowly squat, bending your knees and trying to feel how tense your abs. Then, just as slowly rise gradually relaxing the stomach.
Get on all fours. Take a deep breath and gently lean at the same time, trying to take the shoulders back and chest stick out ahead. Then, as you exhale, bend the back, tighten and gather in the stomach with his head down. Perform this exercise 7-10 times, never for a moment forgetting to move in time with your breathing. Then, still on all fours, try to bend the leg, holding it in the air, and touch the knee of the nose. Initially, this exercise may seem difficult, but with each passing day, it will give you all the easier.
And finally, finally, stand up straight, take a deep breath, slowly lift your hands up and stand on your toes, straining thighs and pulling the stomach. Then exhale lower your arms and stand on the foot. Repeat 4-5 times, and gymnastics will be finished.