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In order tocoping with stressFirst of all, try to change their attitude to life. Reacts to events and changes more smoothly. Do not expect trouble from any create or possible situations. If something bad happens, try to think about this detached, show a sense of humor. Maybe think about it, you might even find something useful or pleasant in your present position.
Convince yourself that everything that happens - for the better. Approves their actions and deeds, not engaged in soul-searching and self-flagellation, do not let yourself fall into despair. This will not lead to anything good.
If you have close friends, share experiences with them - maybe they knowhow to cope with stress in your situation. However, such a meeting should not turn into a night of tears and complaints about life. Try to approach the problem constructively discuss the details, ask for advice or assistance.
Always remember that there is certainly someone who is worse than you. If your environment is such a man - to show him attention. Firstly, so you can escape from their problems. Secondly, if you can do for him something really worthwhile cause his gratitude, it will undoubtedly have a positive impact on your self-esteem, cheer up.
If out of a stressful situation you have to take a decision - take it! Do not give up, looking for a way out. In this case, keep a positive attitude and believe that everything will end as best for you.
If you can do nothing about the situation, then it is logical to simply relax. Learn to relax whenever stressors you do not act. For example, if you have trouble at work, come home, train yourself to enjoy the peace and quiet, comfortable setting. Of course, everything will return tomorrow, the problem will not go away, but now they do not require your immediate attention, so use this time to good use and get positive emotions.
For this fit meditation, exercise, just walking in beautiful places. Distracted, look around, communicate with others, positive people. You can also think of myself some interesting occupation. Or maybe before you have had a hobby? Then go back to it again - positive emotions accelerate the release of stress.
Many helpcoping with stress simple pleasures. Think what you like the most? Can you uplifting shopping trip or a visit to an art gallery? Or maybe a new favorite author or book a hike with friends in a sauna? Do not sit at home, covering his head with his hands and cut off from all over the world! Take pleasure. Let it will need some funds - risk. After all, your health is more expensive than any money.
In order tocoping with stress Researchers are advised to venture something big. Something that would require all your attention and energy and leaves no time for nonsense experience. You have accumulated questions to numerous cupboards and mezzanine - arrange a spring cleaning! It's not too grand, in your opinion? Ok, it's time to start the repair!
If you show a rather sharp reaction to stressful situations, and in the first moment you want to rant and rave, do not hold back, if possible. Or at least be patient until the moment when left alone. And now you can in anything does not deny - break an old pair of cymbals, if you feel too small - can split expensive service, but it would give you pleasure.
Pounding fists wall doctors do not advise - fracture clinic and do not suffer from a lack of patients. But the spread in the down and feathers pillow can quite afford - this can helpcoping with stress. It is not necessary to perform flogging in silence. You can yell and scream, expressing what they think. Only at the end of the session do not forget to calm down and tell yourself that everything is going well, and will be even better. If you are a sentimental nature, can even cry, but not for too long, and that this technique will only worsen your situation.
After all better day to finish taking a hot bath. This can be done and if you do not give vent to emotions. Just fill the bath, add the soothing herbs and aromatic oils and sit relaxed and letting go of all day care.
How to cope with stress for the very first time? Helps the good old way - through to 10. Read slowly, trying to calm down and abandon some situations. Try also to do some breathing exercises to help you relax. To do this, inhale slowly and deeply through your nose. Do not breathe breast - air should fill your stomach area and lower ribs. You will see how your belly swells and it means that you are breathing correctly.
When the air is no longer fit into your lungs, strong and free exhale mouth. Do not restrain the flow of air, even exhale will be fast and powerful. Once you exhale all without the rest - do not rush to inhale. Soak pause as you can.
During the delay, you can feel the breath that you breathe do not want to, and you agree to is in a state of rest of his life. This comes from the fact that you relax. Chained voltage chest, stiff neck and shoulder muscles relax thanks to a deep breath and strong exhalation. Pause allows you to relax and feel a moment of relaxation in all its sweetness.
Make 2-3 of inhalation and exhalation with a pause after each, and you will feel that you let stress. This simple exercise can be done even if you are just dressed up or tired.
Do not leave without attention and food and drink. Unfortunately, many tocoping with stressBegin non-stop there. They deliver themselves pleasure and delicious high-calorie food, without any concern that the state of tension in the stomach can not properly process and digest food. And when you consider the amount of that entry are victims of stress, it is easy to imagine what will become a sufferer after a few weeks of this "therapy".
Also, do not get involved in strong tea and coffee - they do not relax, but only contrary stimulate the nervous system. Alcohol, too, can bring only temporary relief, so it's best not to start and do not open the way to one of the most vexing and intractable diseases - alcoholism.
However, all these measures, in spite of their correctness and effectiveness can not conceive the desired effect. Then, if you feel worse, you begin any other disorders associated with constant voltage pursue obsessive thoughts, you can not sleep, and the like, you should consult your doctor. By themselves, these states will be unlikely. A delay in their treatment can cause permanent damage to your health.
Alexander Panyutin
Women's magazine JustLady