Chicken promotes effective immune reconstitution. Boiled chicken and chicken broth is very good for the heart. By normalizing the thickness of the walls of blood vessels and boiled chicken soup out of it a beneficial effect on the heart.
Also, the chicken has a healing effect in gastritis, peptic ulcer disease, arthritis and gout. Doctors recommend boiled chicken for people suffering from type II diabetes.
Young chicken isolated nutritionists and advised to eat as often as possible, especially in the heat, as it is easily absorbed by the body.
All the useful qualities of chicken meat has due to its composition. It includes elements such as potassium, phosphorus, iron, magnesium, protein. By "chicken" vitamins include vitamins B2, B6, B12, and A and E.
Due to the content of phosphorus and zinc chicken strengthens bones. Magnesium consisting of chicken - Construction of the nervous system. Vitamin A supports vision, and B vitamins facilitate the smooth running of the digestive system.
Moreover, the chicken did not contain simple carbohydrates, so most diets lets eat it in large enough quantities.
Limitation on chicken meat mostly there is only one thing: to preserve all its beneficial properties and qualities of the chicken should be cooked, not fried, stewed, baked, and so on. The fact that all the beneficial properties of chicken meat "crossed out" during frying and baking it in an oven due to the fact that the food ultimately obtained oily and heavy, especially when adding spices. However, to give up fried chicken can be difficult because of the amazing flavor, which it publishes. Similar flavor is a result of the content of essential oils in meat chicken.
Protein content is not inferior chicken beef or pork, but has before them a significant advantage due to the smaller amount of fat. Therefore, the chicken is an effective muscle builder.
Thus, the chicken is useful, medical and dietetic food. And it is necessary for the normal functioning of the human body.