Another, no less effective and efficient way to develop breathing are different types of aerobic fitness, as well as all kinds of sports, which are required to produce a large volume of active physical activities for a long time. In other words, by visiting your regular sports training, you already are developing respiratory system. If at any stage of the training was not enough and you want to further develop breathing, increase the intensity of sports activities. Move to higher-than-normal speed, extend the time classes themselves, reduce or shorten the holidays.
The third way of the respiratory system - implementation of special breathing exercises. It is popular with those who are far from the goal of strengthening sports and breathing is not related to physical activity. Breathing exercises invented a great many. The oldest found in martial arts, yoga, Tai Chi and Qigong in. Advanced breathing techniques to achieve the therapeutic effect, and provides a set of Bolotov Strelnikova. Almost all of the benefits to studying magic and parapsychology begin with a description of breathing exercises.
A method of using a special breathing exercise is separate from other tracks, since it is not associated with the manifestations of physical activity. But at the same time on athletic performance may be affected significantly. Try to run a certain distance in a uniform pace up until not get off breathing. Then, within a few weeks to perform daily exercises associated with breath and with a decrease in the number of breaths per unit time. Then repeat run. The range will be determined by the running distance is no longer state of the respiratory system, and the state of the muscles. In other words, before the muscles get tired, you start to choke. This practical and visually show you the benefit of breathing exercises in various sports.